ktinspired log

[hrpiii]

You have made some great progress! And to say you are 25% bf is wrong, it's much lower than that. Not sure how you are measuring that, but it's definitely lower than that (I'm guessing around 18%). You are looking good there girl.

[ktinspired]

shoulder's

15 min treadmill

2/10 @ 20lb bar no weight Back Press
2/8 @ 10 "
1/6 @ 15 lb "
2/10 @ 12.5 lbs Dumbellpress
2/7 @ 15 "
1/10 @ 8lb lat raises
1/10 @ 10 "
1/4 @ 12.5 "
3/10 @ 10lbs back hand swing????still dont know what it's called

30 min power walk after dinner

[Taekwondo Guy]

Originally Posted by ktinspired

3/10 @ 10lbs back hand swing????still dont know what it's called

tricep kickbacks.... one reason i dont use them is exactly spelt out for me lol, its a small range of movement and most people just swing the weight.

[ktinspired]

Originally Posted by Taekwondo Guy

tricep kickbacks.... one reason i dont use them is exactly spelt out for me lol, its a small range of movement and most people just swing the weight.

I do kick backs but these aren't it. I have search the net for a name to this exercise and cant find it.
it's like this but only standing up............

[PhiSigPhi]

Thats called the DB External Roation.

If you want to get a little more out of it, sit on a bench with one foot on the bench. Rest your elbow on that knee and then do the rotation. It'll isolate your shoulder more. Then switch up the other leg for the other shoulder.

[ktinspired]

Well I got half way to the gym and looked to the sky to find black clouds. I decided to turn around so's not to have to ride home in torrential down poor.

So the dog and I did some basic calisthenics.

4/10 stationary lunges
4/15 squats no bar obviously
4/10 glute kickbacks
3/8 @ 25lb dumbbell leg curls (just happen to have 1 /25 lb dumbbell)

5/10 crunches (legs in the air)
4/12 each side twist crunches
4/10 " broom stick twists


Today would have been leg day. I wish I could do legs at he begining of next week but my body just can't take the leg work-out then the ride the days following.

[ktinspired]

Man, I feel as if I did get my leg workout in this morning. I feel drained.
I wonder if Im the only one that gets sleepy after I eat.

[Cammo]

Originally Posted by ktinspired

Man, I feel as if I did get my leg workout in this morning. I feel drained.
I wonder if Im the only one that gets sleepy after I eat.

Could be the sort of food you're eating - white bread or pasta could make you sleepy.

[ktinspired]

Originally Posted by Cammo

Could be the sort of food you're eating - white bread or pasta could make you sleepy.

NOPE...dont eat that stuff but once every few weeks......

'NO WHITE STUFF FOR ME"

I eat like a bird, but I eat several times a day. Like when I posted that, I ate a few ounces of jerky and within 15 min I was ready for a nap.

[Cammo]

Originally Posted by ktinspired

I eat like a bird

Maybe that's why .

[ktinspired]

Originally Posted by Cammo

Maybe that's why .

I can't help that I get bloated full real easy. But I get hungry quick.

[ktinspired]

well I gotta say...that lil bit I did here at the house yesturday. I can feel those muscle today. I like that cause it makes me feel like Ive actually accomplished something.

*****Had some jeans packed away in a box, thinking I was gonna sell them on ebay cause my fat @ss didn't fit into them anymore. I pulled then down yesturday just for shiitz and grins. I couldn't believe it. All fit great. a couple of pair will be sold cause THEY ARE TOO BIG!!!!!! WOOHOOO YIPPEEE

That was my first goal was to get back into those pants. I think I might have even said that in my bio. Anyway, Im happy.

THe ole man's taking me out for my b'day celebration tonight. I plan on getting all sexied up and being naughty tonight CAUSE I EARNED IT!!!

ps. no work outs till monday

[ktinspired]

mon 8/28
15 min eliptical

Chest
1/10 @ bar no weight bench press
3/7 @ 10 "
1/3 @ 15 "
2/10 @ 12.5 incline flies
3/6 @ 15 "
2/10 @ 15 lb db press
2/5 @ 17.5 "


tri's
1/10 @ 8lb one arm exrensions
2/8 @ 10 lb "
1/6 @ 12.5 "
2/10 @ 25 lb bar skull crushers
2/5 @ 30 lb "
3/9 @ 50 lb pushdowns
3/6 @15 lbs one arm pulldowns

Something really exciting happened on the ride home. I got side swiped by some chick. She hit me in the wrist with her side view mirror and kept going. Cops said cause ther was no damage or injury there would be no report filed. Can you believe it the Biitch got away with it.Even tho I provide make model and tag number. I shoulda turned on the water works and faked it. "OMG MY ARM IS BROKEN"

[CubanChick]

Originally Posted by ktinspired

mon 8/28
15 min eliptical

Chest
1/10 @ bar no weight bench press
3/7 @ 10 "
1/3 @ 15 "
2/10 @ 12.5 incline flies
3/6 @ 15 "
2/10 @ 15 lb db press
2/5 @ 17.5 "


tri's
1/10 @ 8lb one arm exrensions
2/8 @ 10 lb "
1/6 @ 12.5 "
2/10 @ 25 lb bar skull crushers
2/5 @ 30 lb "
3/9 @ 50 lb pushdowns
3/6 @15 lbs one arm pulldowns

Something really exciting happened on the ride home. I got side swiped by some chick. She hit me in the wrist with her side view mirror and kept going. Cops said cause ther was no damage or injury there would be no report filed. Can you believe it the Biitch got away with it.Even tho I provide make model and tag number. I shoulda turned on the water works and faked it. "OMG MY ARM IS BROKEN"

Lookin good for a monday routine.
OMG , hope you are ok.. Yeah, you should've faked it.... !!

[ktinspired]

tues. 8/29

Ok I couldn't stand it anymore...I'm challenging my body..went ahead with legs today.

2/10 @ 30lbs squats
2/8 @ 40 "
2/6 @ 50 "
2/10 @20 lb dead lifts
2/8 @ 30 "
2/7 @ 40lbs
3/8 @ 110lbs leg press
2/6 @ 120 "
2/9 @ 15lbs one leg ham flex (each side)
1/6 @ 20 "
1/3 @ 20 "
2/10 @ 120lb hip abduction
2/8 @ 130 "
1/6 @ 135 "
2/10 @ 120lbs hip adduction
2/8 @ 130 "
1/6 @ 135 "


took it easy on the ride home tried to keep my heart rate low.

[narcsarge]

Looks good KT! I am surprised you could drive home! I am so thankful I no longer have a manual transmission! Can't wait to see those hams and glutes flexin in your next pic posts!

[CubanChick]

Yes Woman... Looks good. Keep up the good work and posts.'