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08-21-2006, 08:13 AM
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I took it at 6 and work out began @ 8:30.
How long have you been on it?
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08-21-2006, 08:45 AM
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Which is basically a mixture of the regular hydroxycut and the no caffeine hydroxycut for the evening. Just make sure you drink A LOT of water and maybe take it easy on the cardio for a week or so. HOw many pills did you take? If you just started you should only take one pill in the morning, 1 in the afternnoon, and 1 in the evening for abotu a week so your body can get used to the caffeine. 1 pill is like drinking 2 cups of coffee worth of caffeine.
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08-21-2006, 09:20 AM
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well Im taking two cause I w3as on something else b4. I did however, skip the coffee the last three days for experiment sake just to see what kinda effect it has on me.
One thing that popped in my head, I took a nap yesturday afternoon and slept right thru dinner. My body didn't have any fuel this morning. Maybe thats what caused sucha adverse effect.
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LOVIN' LIFE!!
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08-22-2006, 06:29 AM
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KTS... You are doing great.. I started keeping track of my workout yesterday.. God, so much work, so little time. I had this young guy next to me when I was doing Chest.. and he's Like, "You are stronger than me"??? I said, yep and older too. He must have been around 18... Its funny, I get a kick out of it!!!
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08-22-2006, 11:16 AM
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tues 8/22
Bi's 1/10 @ 12.5 lbs db curls 2/6 @ 15 " 2/5 @ 15 " 3/8 @ 12.5 concentration curls 2/3 @ 15 " 3/10 @ 20 lb bb curls 1/5 @ 30 " back 1/10 back extensions 2/10 " arms over head 2/10 @ 40 lbs machine rows 2/8 @ 45 " 1/10 @ 60 lbs lat pull downs behind 2/8 @ 65 " 2/6 @ 70 " 1/10 @ 60 lbs long pulley rows 2/8 @ 65 " 2/6 @ 70 " 3/10 @ 15lbs one arm db rows 2/6 @20 lb -------------------------------------------------------------------
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LOVIN' LIFE!!
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08-22-2006, 11:22 AM
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Good JoB!!! 
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08-22-2006, 11:23 AM
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Looks good! Just two suggestions from me.
Do your back workouts first. Also, do your lat pull downs in front. It'll put less strain on you your joints. Keep up the good work! and we are still waitin on those pics 
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08-22-2006, 12:17 PM
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ok ok ok here its .....me at 180 = 32%bf
 And today!!  
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LOVIN' LIFE!!
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08-22-2006, 12:18 PM
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Wow woman... You look great!!! You are such a cutie....
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08-22-2006, 01:07 PM
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Thanks you guys. I appreciate the nice words. It was so scary putting a pic of me in bikini. But I know if I didn't I'd regret it when I reach my goals.
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LOVIN' LIFE!!
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08-22-2006, 09:53 PM
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Very impressive!!!
I know how you feel about putting up before pictures =P. You'll see mine again in about a week when I put up my 4 week update. Keep up the great work! This site is the best support group ever 
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08-22-2006, 09:58 PM
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GREAT JOB! Hooray!
You have come a long way! You are an inspiration to me and, I have no doubt, several others on this board! Keep it up! Oh yea, when your done calling PowerJim, Holla at ya boy! Sorry Jim, had to give it a shot!
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Papasmurf: "there are no miracle supplements, fix your diet" http://www.bodybuildingforyou.com/forums/showthread.php?t=39994
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08-23-2006, 12:53 AM
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so sweet
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LOVIN' LIFE!!
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08-23-2006, 07:29 AM
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I'm resting today.......I was up late last night.
So I'm off to saw some logs...
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LOVIN' LIFE!!
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phone me.
