ktinspired log

[narcsarge]

Now you see why I do any leg work on the weekends so that my legs are not shredded when I go to Taekwondo.

[ktinspired]

today I would have done back and bi's but Im gonna let it slide this week.

Im going to hit the noon bushido class today instead. I did walk the mut this morning about 30 mins.


tri pic.....

[ktinspired]

thurs 11/16

weighted wrist te wazza 4 times

1/10 @ 20 military press
1/8 @ 30
1/6 @ 40

1/12 @ 12.5 arnold press
1/8 @ 15
1/6 @ 17
1/10 @ 12.5

1/10 @ 5 ;lat raises
1/8 @ 8
1/6 @ 10

1/10 @ 55 dead lift
1/8 @ 75
1/6 @ 95
1/4 @ 105

1/10 @ 70 Lat pulldowns
1/8 @ 75
1/8 @ 90
1/6 @ 100

1/10 @ 30 upright rows
1/8 @ 35
1/6 @ 40

2/10 @ 20 lb plate back extensions
1/8 @ 25
1/10 no weight arm extended

1/10 @ 20 arm db rows
1/8 @ 25
1/6 @ 30

1/10 @ 25 bb curls
1/10 @ 25 wide grip
1/8 @ 30
1/8 @ 30 wide grip

1/10 @ 10 concetration curls
1/8 @ 12.5
1/6 @ 15


The ride to the gym today was against the wind..man whatta challenge.

[narcsarge]

2 sets of Lat raises

Nice work though and it is nice to see the Militaries. I am going to do shoulders this am so I will be doing them too!

[ktinspired]

Originally Posted by narcsarge

2 sets of Lat raises

Nice work though and it is nice to see the Militaries. I am going to do shoulders this am so I will be doing them too!

DAMNIT..... another ball busher!!!!

I fixed it...one was pulldowns....could you see me doing 100lb lat raises....lol

[ktinspired]

fri 11/17

3/10 front kicks
3/10 back kicks

1/10 @ 180 leg press
1/8 @ 230
1/6 @ 250
1/4 @ 260

2/10 @ 45 squats
2/10 @ 45 sumo squats

3/10 @ 25 butt blaster

1/10 @ 45 seated calf raises
1/8 @ 50
1/6 @ 55

[ktinspired]

mon. 11/20

3/10 hitler kicks
....um ok I dont know what these doohickeys are really called but its were you put your hand out like a nazi. and kick touching toes to fingure tips.

20 push-ups

1/10 @ 55 bench press
1/7 @ 65
1/3 @ 70 ..b4 I couldn't go past 65 with out a spot...accomplishment

1/10 @ 15 flies
1/8 @ 17.5
1/6 @ 20

1/10 @ 25 cable crossovers
1/8 @ 30
1/6 @ 40
1/10 @ 25

1/10 @ 17.5 incline bench press
1/8 @ 20
1/6 @ 25

1/10 @ 82 ass. dips
1/8 @ 82
1/8 @ 76
1/6 @ 70

1/10 @ 15 skull crushers
2/8 @ 20
1/6 @ 25

2/20 @ 25 tri extensions

[ktinspired]

tues 11/21

10 hitler kicks...whats it called ?
2/10 font kicks
2/10 back kicks

1/10 @ 45 squats
1/8 @ 55
1/6 @ 65
1/5 @ 75.............new goal of 100lbs! Im so much happier without the smith

1/10 @ 70 leg extensions
1/8 @ 75
1/6 @ 80
1/12 @ 50 alternating toes in and toes out.

1/10 @ 95 sldl
1/8 @ 105 got a lil nervous. I so I stayed on the low sideside.
1/10 @ 95

1/10 @ 50 seated leg curls
1/8 @ 70
1/6 @75

1/10 @ 100 donkey calf raises
1/8 @ 120
1/6 @ 140

[narcsarge]

Originally Posted by ktinspired

tues 11/21

10 hitler kicks...whats it called ?
2/10 font kicks
2/10 back kicks

In Taekwondo, we call them Front Rising kicks. It is actually used in one of the Red or Brown belt forms. Not sure if they have another name...

[ktinspired]

Originally Posted by narcsarge

In Taekwondo, we call them Front Rising kicks. It is actually used in one of the Red or Brown belt forms. Not sure if they have another name...

front raising kicks sounds alot better than what I named it

[narcsarge]

Originally Posted by ktinspired

front raising kicks sounds alot better than what I named it

And a bit more ***choke*** P.C.

[ktinspired]

Im not very good at being PC

[narcsarge]

Originally Posted by ktinspired

Im not very good at being PC

Right there with ya KT!

[ktinspired]

wed 11/22

1/10 @ 20 stqanding military press
1/8 @ 30
1/10 @ 30....I totally zoned out, was only gonna go 8..I got distracted
1/6 @ 40

1/10 @ 15 arnold press
1/8 @ 17.5
1/6 @ 20

1/10 @ 7.5 lat raises
1/8 @ 10
1/6 @ 12

1/10 @ 45 dead lifts
1/8 @ 65
1/6 @ 85

1/10 @ 70 lat pulldowns
1/8 @ 80
1/7 @ 90

1/10 @ 20 one arm db rows
1/8 @ 25
1/6 @ 30

2/10 @ 20 back extensions
1/8 @ 25
1/10 no arm arms extended

Ran outta time today. Hit the nooner class at bushido. Excellent class today.
top the shoulder workout with some endurance conditioning. Arms extended out in front with a bowstaff across my wrist for 5 mins. WOOOOOOO burn baby burn! Great workout this morning....Im on super charge!!!!!

[ktinspired]

OK.... OMG i had to go to the second page to find my log....

No worries! I took the weekend off. Well earned. Monday I think things will look alot different in my workout's. Not to sound superficial, but Im going home for christmas ( to Ft Lauderadale) and i want to look 100 %.

I think the four day break did me alotta good.

I really need to be sharp next week as I plan to be taking in two extra bushido classes. I'm testing for my orange belt on Friday.

I felt so guitly but great at the same time, piging-out this weekend. ....course God knows I earned it!

All and all, Great weekend!

Now...... come tomorrow, ....."Nose to the grind stone"

WOO HOOOOO!

[Cammo]

Just popped in & noticed your Tri pic KT - well done!

[ktinspired]

Thanks Cammo!