ktinspired log

[BiggerGuns=LongerDrives]

Originally Posted by ktinspired

weighed in @ 153 woohoo first goal was 150lb

pic @ 180



pic @ 162




today @ 153

You can totally see the progression.

You dont even look like the same person kt, looks like years younger now in the last pic

GREAT JOB - KEEP THAT SH!T UP!

[Hannainnc]

fantastic work girl! you look awesome!

[Traps]

Really incredible progress, great job!!

[ktinspired]

We still have alot of work to do. But all the support Ive gotten here at bb4u has help so much!!

[narcsarge]

KT! Great Job! Your hard work has really paid off! I am sure your Ol' Man is, or should be, just as please! Congratulations! No more excuses for not wearing a bikini now! Leather chaps for your next set of pics?

[ktinspired]

thurs 11/9

warm-up with 3/12 reverse punches


1/9 @ 45 military press........first time
1/6 @ 45
1/10 @ 20

1/10 @ 5 delt rows
1/8 @ 7.5
1/8 @ 7.5

1/12 @ 10 arnold press....first time
1/10 @ 12.5
1/8 @ 15
2/6 @ 17.5

1/10 @ 5 lat raises
1/8 @ 8
1/10 @ 5

1/10 @ 5 front lat raises
1/8 @ 8
1/6 @ 8
1/10 @ 5

1/10 @ 30 upright rows
1/8 @ 35
1/6 @ 40
1/12 @ 25

1/10 @ 70 cable crunches front
1/10 @ alternating each side
repeated
1/10 @ 85 "
1/10 @ 100 "

1/10 @ 10lb plate crunches
1/10 @ 15lb
1/10 @ 10lbs legs raised crunches.... wooooo burn

1/10 @ 25 side bends
1/8 @ 30
1/6 @ 35

3/10 decline revers crunches

2/10 45 degree broom stick twists
1/15 regular b.s twists
1/10 45 degrees bs twist
1/???? regular bst..just kept going till it hurt

Im need to focus on shoulders more since the cold I can do crap. I sware I never thought Id ever hold a 5lb db in my hand ever again

[ktinspired]

HI

[CubanChick]

Originally Posted by ktinspired

HI

Ye ole man is a Lucky one!! Beautiful pic...

[ktinspired]

Originally Posted by CubanChick

Ye ole man is a Lucky one!! Beautiful pic...

thanks thats very nice thing to say. i figured all my other pic Ive posted are after the gym. So thats what I look like when Im not working out.

[CubanChick]

You know me.. I like to see pics!!!

[czymex]

Nice work KT you are looking great. Keep up the good work.

[ktinspired]

Originally Posted by czymex

Nice work KT you are looking great. Keep up the good work.

MUAH! thanks so much

[ktinspired]

4/10 @ 10lbs lunges

1/10 @ 140 leg press
1/8 @ 180
1/6 @ 230
1/4 @.........250

1/10 @ 20 kneeling leg curl
1/8 @ 25
1/6 @ 30.........went lite on this, ham's a still sore from earlier in the week.

1/10 @ 150 adduction....
1/8 @ 140
1/6 @ 130

1/10 @ 130 abduction......ouch that hurt stop there.

1/10 @ 60 donkey calf raises
1/8 @ 80
1/6 @ 100

leg press is the only exercise that worked right this week up 30lbs from last week..strange.

[CubanChick]

Good #s..

[ktinspired]

thanks toots!

[ktinspired]

mon 11/13

15 pushups

1/10 @ 45 bench press
1/8 @ 55
1/7 @ 60
2/4 @ 65

1/10 @ 25 cable crossovers
1/8 @ 30
1/6 @ 35
1/4 @ 40

1/10 @ 17.5 incline bench press
1/8 @ 20
1/6 @ 25

1/10 @ 12.5 fllies
1/8 @ 15
1/6 @ 20

1/10 @ 82 ass. dips
1/8 @ 76
1/4 @ 64

1/10 @ 15 skull crussher
1/8 @ 20
1/6 @ 25
1/12 @ 15

1/10 @ 40 tri oushdowns
1/8@ 45
1/6 @ 50

1/10 @ 10 one arm tri extensions
1/8 @ 15

1/10 @ 30 tri extensions
1/8 @ 35
1/6 @ 40

[ktinspired]

tues 11/14

Ok.....I have had this huge fear of doing squats without a spot so Ive always used the smith machine. But recently Ive been very disappointed. SOOOO today I broke outta my comfort zone and used squat rack. I dont know what I was scared of It was really alot more comfortable. I felt more in control.


1/10 @ 45 squats
1/8 @ 55
1/6 @ 65.....I didn't go heavy till I get the swing of it.

1/10 @ 70 leg extensions
1/8 @ 75
1/6 @ 80
1/12 @ 50 alternating toes in and toes out.

1/0 @ 95 sldl
1/8 @ 105
1/6 @ 115
1/4 @ 125

1/10 @ 30 lying leg curls
1/8 @ 40
1/6 @ 45

1/10 @ 80 donkey calf raises
1/8 @ 100
1/6 @ 120

Legs were kinda weak. I think it was from all the kicking last night at bushido.