ktinspired log

[narcsarge]

Nice job KT! Your workouts are simply marvelous to follow. Can't wait until we get the next set of pics! Bet hubby is liking the changes.

[ktinspired]

wed 11/1

Yesturday I felt a sore throat coming on. this morning I woke up kinda ache'in
And after my firt set today...its official ..Im sick! I couldn't handle half the weight as usuall. I think I got it hangin around on this board

1/10 @ 88 ass. pullups
1/6 @ 76
1/8 @ 100

1/6 @ 100 lat pulldowns......no way ..too weak
1/6 @ 80 still couldn't get 10
1/8 @ 70
1/12 @ 50

1/12 @ 17.5 one arm db rows
1/10 @ 17.5
1/8 @ 20
1/6 @ 22.5

1/10 back extensions
2/10 @ 10 back extesnions


1/12 @ 10 db curls
1/10 @ 12.5
1/8 @ 15

1/12 @ 10 concentration curls
1/8 @ 12.5
1/6 @ 15

1/12 @ 20 bb curls
1/10 @ 20
1/8 @ 20

this workout was exhausting. After my lat pulldowns I wanted to call it a day. But "keep on, keepin' on" I DONT WANNA BE SICK....boooohooo


edit: forgot to put in the back extensions I didn't write it down so it slipped my mind

[narcsarge]

HUgs and chicken soup to you KT! Get better soon!

[Taekwondo Guy]

KT, your back workout is primarily lats. like a Lat and Bi day.

chins
pulldowns
one arm rows

change it up to

chins
bent barbell rows
hyper extensions

with the ab work your doing your creating issues with your posture by having developed abs but no lower back work. the midsection needs balance so throw in a lower back exercise like deads or hypers

[Cammo]

Another good posterior core exercise is the pullthrough - works your ass pretty well too!
It's a similar range of motion to the deadlift without so much bend in the legs & a bit more curve in the lower back at the start of the exercise.

[narcsarge]

Originally Posted by Taekwondo Guy

KT, your back workout is primarily lats. like a Lat and Bi day.

chins
pulldowns
one arm rows

change it up to

chins
bent barbell rows
hyper extensions

with the ab work your doing your creating issues with your posture by having developed abs but no lower back work. the midsection needs balance so throw in a lower back exercise like deads or hypers

Big Bumb^^ I missed that. This will also give you a strong core for all the throws and stuff in Bushido!

[NiteHawk]

Originally Posted by Cammo

Another good posterior core exercise is the pullthrough - works your ass pretty well too!
It's a similar range of motion to the deadlift without so much bend in the legs & a bit more curve in the lower back at the start of the exercise.

yes, its a good glute/ham tie-in exercise.

[ktinspired]

i did back extensions , but neglected to post it casue I didn't write it down at the gym. I usually do deads on back day but feeling weak I skipped it cause I didn't wanna hurt myself. I do SLDL on one leg day and good mornings on the other leg day.

I do appreciate the input cause I am often standing in the gym looking around for another exercise for lower back. You guys are the greatest, thanks!

[ktinspired]

Im so depressed. I feel like dog crap today.

I went to sleep at 8 last night in hopes to wake up feeling better. But nope.

I'll be stressin over my work out all day. I cant seem to get a leg up i sware.

the hand, hitting my head and now this being siick.

I cant even work today cause my thoat is swolen shut. I talk for a living.

Im not gona cry ...im not gonna cry....yes I am

[Taekwondo Guy]

Originally Posted by ktinspired

Im so depressed. I feel like dog crap today.

I went to sleep at 8 last night in hopes to wake up feeling better. But nope.

I'll be stressin over my work out all day. I cant seem to get a leg up i sware.

the hand, hitting my head and now this being siick.

I cant even work today cause my thoat is swolen shut. I talk for a living.

Im not gona cry ...im not gonna cry....yes I am

deep breath
are you taking any anti-inflammitries? Have you been to the docs?
Are you getting your water and veg in?

[ktinspired]

ok I took some meds. ibprofen, sudafed and a zani for my nerves.

Im feeling A-ok now... sorta loopy so just over look any nonsense I may post today.

[ktinspired]

Mon 11/6

1/10 @ 55 bench press
1/8 @ 55
1/6 @ 60
1/12 @ 45

1/10 @ 17.5 incline db press
1/8 @ 20
1/6 @ 22.5
1/12 @ 15

1/10 @ 12 flies
1/8 @ 15
1/6 @ 17.5
1/12 @ 12

1/10 @ 30 cable crossovers
1/8 @ 30
1/6 @ 35
1/12 @ 25
Used a different apparatus than usual that really change the feel of it.

1/12 @ 100 ass. dips
1/10 @ 94
1/8 @ 76
1/10 @ 88
first time...just graduated from bench dips

1/12 @ 30 tri pushdown
1/10 @ 40
1/8 @ 50
1/12 @ 40

1/12 @ 15 skull crusher
1/10 @ 20
1/8 @ 25
1/0 @ 15

1/12 @ 25 tri extensions
1/10 @ 30
1/8 @ 40
1/12 @ 25

Because of a cold its been 4 days since a workout. Im feeling better, but today I really had to push it out!!

[narcsarge]

Nice workout KT! Numbers look good. Really nice to see another lady kicking A$$ in the free weight section of the gym.

[ktinspired]

Originally Posted by narcsarge

Nice workout KT! Numbers look good. Really nice to see another lady kicking A$$ in the free weight section of the gym.

Thanks for being so supportive sarge!

[narcsarge]

Originally Posted by ktinspired

Thanks for being so supportive sarge!

Never a problem to praise someone! After all, you are doing the hard work in the gym and with Bushido!

[CubanChick]

Bump to nice #s... You go strong lady!!

[ktinspired]

tues 11/7

1/10 @ 45 sldl
1/10 @ 65
1/8 @ 95
1/6 @ 125
1/10 @ 45

1/10 @ 40 lying leg curls
1/8 @ 45
1/6 @ 50
1/10 @ 35

1/10 @ 50 squats
1/8 @ 70
1/4 @ 75
1/10 @ 30

1/10 @ 45 leg extensions
1/8 @ 50
1/8 @ 55
1/8 @ 80
1/6 @ 100
1/5 @ 50 each leg separate

1/10 @ 50 seat calf raises
1/8 @60
1/6 @ 70

my squats are really pissing me off.