Sophie's Log

[Sophie]

Florida is a whole different world. Wow.




As for today, I slept in until 3 pm. No gym. Looks like I"ll only be working upper and lower twice this week.

[Sophie]

Friday 43 min

Glute Kickback - 85-20-20-20
Alternating Leg Press - 85-20-20-20
Hamstring Curl - 40-20-20-20
Toe Lifts - 20-20-20-20
Adductors - 50-20-20-20
Abductors - 50-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20

[Sophie]

couldn't go to the gym today. friend who takes me could hardly walk because of his sciatica. hopefully a weekend of rest will help.

[Sophie]

Monday 43 mins
Assisted Chin Up - 40-8-8-8
Assisted Dips - 52-8-8-8
Lat Pull Down - 62.5-6-6-5
Shrugs - 125-10-10-10
Front/Lateral Raise - 5-8-8-8
Curls - 15-5-5-4
Triceps Press - 10-8-8-8
Military Press - 15-8-8-8
Bench Press - 22.5-8-8-8

[Sophie]

i'm on vacation and the person who takes me to the gym has severe sciatica. he can't walk most of the time.

yet again i didn't go to the gym. tomorrow. he said we'll try tomorrow.

[Sophie]

yay!!! got to the gym today. it felt so good to get back. and it wasn't crowded, which is always an extra plus.

Wednesday 42 min

Glute Kickback - 85-20-20-20
Alternating Leg Press - 85-20-20-20
Hamstring Curl - 40-20-20-20
Toe Lifts - 20-20-20-20
Adductors - 50-20-20-20
Abductors - 50-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20

[Sophie]

though i didn't manage to get to the gym, my friend has some weights and i lifted with those.

the weights are not including the bar, which is 3.5 lbs (each hand)

Thursday 42 min

Shrugs - 20-10-10-10
Front/Lateral Raise - 5-5-5-5
Curls - 10-8-8-6
Triceps Press - 5-8-9-10
Military Press - 15-8-8-6
Bench Press - 15-10-10-10

[Sophie]

nothing yesterday. had a horrible night sleep and the day went downhill from there.

we'll see what happens today.

[narcsarge]

Originally Posted by Sophie

nothing yesterday. had a horrible night sleep and the day went downhill from there.

we'll see what happens today.

Welcome home from your MD trip. Sorry you had a bad day. We all have them. Get back to it!

[Sophie]

no gym. i'll probably do some cardio later though. taking care of my friend is exhausting. though, for what it's worth, i did carry a lot of groceries in the house.

[Sophie]

Yeah, I'm still here, honest.

Monday 45 min

Assisted Chin Up - 40-8-5-6
Assisted Dips - 52-8-8-8
Lat Pull Down - 62.5-8-8-8
Shrugs - 100-8-8-8
Front/Lateral Raise - 5-8-8-8
Curls - 15-8-8-8
Triceps Press - 10-8-8-8
Military Press - 15-8-8-8
Bench Press - 22.5-8-8-8

[Sophie]

Tuesday 44 min

Glute Kickback - 85-20-20-20
Alternating Leg Press - 105-20-20-20 yes, this impresses me. this is how much i weigh
Hamstring Curl - 40-20-20-20
Toe Lifts - 110-20-20-20
Adductors - 55-20-20-20
Abductors - 55-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20

[Sophie]

Wednesday 40 min

Assisted Chin Up - 40-8-8-8
Assisted Dips - 52-8-8-8
Lat Pull Down - 62.5-8-8-8
Shrugs - 100-8-8-8
Front/Lateral Raise - 5-8-8-8
Curls - 15-8-8-8
Triceps Press - 10-8-8-8
Military Press - 15-8-8-8
Bench Press - 22.5-8-8-8

[Sophie]

Thursday 45 min

Glute Kickback - 85-20-20-20
Alternating Leg Press - 105-20-20-20
Hamstring Curl - 40-20-20-20
Toe Lifts - 110-20-20-20
Adductors - 55-20-20-20
Abductors - 55-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20

[Sophie]

Friday 47 mins

Assisted Chin Up - 40-8-8-8
Assisted Dips - 52-8-8-8
Lat Pull Down - 62.5-8-8-8
Shrugs - 100-8-8-8
Front/Lateral Raise - 5-8-8-8
Curls - 15-8-8-8
Triceps Press - 10-8-8-8
Military Press - 15-8-8-8
Bench Press - 22.5-8-8-8

[Sophie]

Saturday 43 mins

Glute Kickback - 85-20-20-20
Alternating Leg Press - 105-20-20-20
Hamstring Curl - 40-20-20-20
Toe Lifts - 30-20-20-20
Adductors - 55-20-20-20
Abductors - 55-20-20-20
Knee Lifts (no weight) - 20-20-20
Side Bends - 10-20-20-20

[Sophie]

Well, yesterday was my off day. I needed it. I was getting super tired during the day. I feel much more rested today.

Since I had been doing the same routine for a month, I've changed it up a bit. Changed some exercises, changed the order, the weights, etc. It was a nice change. I'll keep it this way for three weeks until I take me week break. I HATE taking a break.

Monday 40 mins

Plate loaded hack squat - 50-20-20-20
Leg extension - 50-20-20-20
Calf Curl - 45-20-20-20
Toes Lifts - 100-20-20-20
Adductor - 55-20-20-20
Abductor - 55-20-20-20
Knee lifts -(no weight) 20-20-20
Obliques - 10-20-20-20

I did learn that leg extensions after hack squat may NOT be the best idea. LOL

[Sophie]

Tuesday 50 min

gym was closed today so i used my friend's barbells.

Shrugs - 18.5-8-8-8
Front/Lateral raises - 6-8-8-8
Curls - 13.5-8-7-8
Tricep press - 6-8-8-8
Military Press - 18.5-4-6-5
Flys - 8.5-7-7-8
Bench Press - 18.5-12-12-12

[Sophie]

Wednesday 40 mins

Plate loaded hack squat - 50-20-20-20
Plate Loaded Leg extension - 54-20-20 34-10 (no idea what happened on the last set. could NOT move the 54 lbs)
Calf Curl - 45-20-20-20
Toes Lifts - 125-20-20-20
Adductor - 55-20-20-20
Abductor - 55-20-20-20
Knee lifts -(no weight) 20-20-20
Obliques - 10-20-20-20

[Skittsofrinik]

Another for the ohaytcheyeoh! Kepp it real girl! lol