ForecloserADream

[forecloseradream]

*UPDATED feb. 2004*

Started out lifting 2003, january... weight: 55kg, now february 2004, i weight 88kg. I have been training SERIUOSLY for 5 months, rest are sickness and summer vacation...

i do
benchpress: 85kg x 10
deadlifts: 150kg x 6
barbell row: 100kg x 6
incline bench dumbbells ( each dumb. ): 40kg x 10
flyes dumbbells ( each dumb. ): 27,5kg x 5
chest dips: bw x 20
dips: bw x 20
squats: 110kg x 10 <- been training legs 7 workouts
legpress machine: 190kg x 10
military press, standing: 57,5kg x 6
small grip benchpress: 75kg x 6
preacher curls: 47,5kg x 6


April











October



















FROM FEBRUARY 2004

[paul]

thas good progress...from jan to dec...good for you...need to polish up on ur workouts...dont get me wrong or take this in a negative way...but it looks like ur neglecting some body parts...ex. arms....chest and back get big faster than arms....take a day off sometime and hit just your arms....everything else will improve too.....hope u dont take this the wrong way!

keep up the good work.

[Andres]

Nice progress. Damn Europeans and their good genes...

[forecloseradream]

I am working with my arms now

Hehe.. genes, i dont know.. i am so far happy about the process... I will work very hard the next months, eat very much 8)

[KrossInc]

height, weight? Hard to tell from pics your actual body size. I've seen skinny people with muscles who looked huge in pics, and big guys who looked small in pics.

[Mighty Mouse]

awesome progress, the one that stuck out to me was the before and after of the back. helluva cut going on on the back, I love the back double bi pose, next time when taking that pose, keep your upper arms parallel with the ground. will show alot better def. Nice v shape. Good job man.

[forecloseradream]

Thanks Ppl

Went from 55-60kg to 80kg ( around 121lbs to 176lbs ) first/last pic
My height allways been 182cm.. i dont know inches.. calc it :P

Back in august-november i did a 5x5 workout program... 4 splitt with 5x5 started easy on the basics, and went some isolating ones after,,

Now I do 4x6rep 4splitt:

Monday
------
squats: 2x20
more ??

Tuesday
-------
standing military press: 4x6
lateral raise: 4x6
45°calf press: 2x20
seated calf raise: 2x20

Thursday
--------
bentover row: 3x8
deadlift: 4x6
chinups: 3xmax
dips: 2xmax
triceps extension: 2x8
dumbbell tricep extension: 2x8

Sunday
------
benchpress: 4x6
incline dumbbell benchpress: 3x8
incline flyes: 2x15 <- this makes me pumped
barbell curl ez: 4x6
alternative dumbbell curl: 3x8

[Dave]

thats' about 6 feet.

Nice going BTW, very nice.

[Helter]

that' 5'9", You don't need prohormones man. Your 18 you got lots of test on your system. Just look at your progress! that is one hell of a change.

[Dave]

Originally Posted by Helter

that' 5'9"

THen I stand corrected!

[Matt J]

Keep up the excellent progress mate ! Well done ! :wink:

[forecloseradream]

Thank you guys! I will be building till I die 8)

[Andres]

Helter, Im pretty sure that is 6 feet.

[KrossInc]

Ah. Your pics look over 200, must be camera angle. Kinda like when Andres posted his 12 inch bicep as his avatar, and it looked real big from the angle :-D

[Helter]

Oh, it's exactly 71.65 in. , so he's 5'11.6" you're right.

[Andres]

Cool, Im right!! Hehe. Hey Kross, you're pictures look like taken by a pro, no angle at all. Wait a minute...

[Dave]

bump on krossinc. the camera makes all the difference. if i took close up photos i'd look ripped and huge, take the camera a distance back and agh. lol.

[forecloseradream]

HEHE! But guys... i look like the guy taking that chest press... please

Damn girls.. i got woke all night slept for 4 hours... cuz thoughts in my head, now i have to go gym take back-shoulders-triceps on 4hours sleep.. that gonna hurt

[6f6270]

Originally Posted by forecloseradream

Trained from January03 till november... took break in summer 2months... and got sick 1 desember... till now, alot of drinking too.. hehe...going to start up again now..

did gain alot of strenght the first months, and much mass the last months...

I am 18years old, live in Norway... used protein and creatine only... maybe start up some pro hormons.. I eat alot of fish, and turkey.. with more fish, and some tofu... great protein sources

Went from 55-60kg to 80kg ( around 121lbs to 176lbs )

I do flyes with 55lbs manuals 10 reps, I bench 1rep 220lbs, I do deadlift 10reps with 308lbs, preacher curl with 88lbs 10 reps.. hmm and my tricep weak..... i also started training my hips and thights a few weeks ago... after 3 weeks with squats i 15rep 2 sets 165lbs


FROM JANUARY 03---APRIL 03









FROM AUGUST-SEPTEMBER















FROM NOVEMBER









FROM DESEMBER

Nice, you blowed up

[Air]

damn boy i like the definition in the back! Good fing job!