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Old 11-03-2009, 12:47 PM
Shooders Shooders is offline
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Default 1st uploaded pic, month or so old!
Never thought id do it but im gunna post a pic up.

Was taken in september i think .. apologies for the a&f pose .. my gf wanted a pic sent.

Weigh around 168lbs in that pic, weigh around 172lbs now, trying to get to 182lbs.

Was working away from home then and didnt really have a gym for a while, been on a bulking diet since and hitting the gym 3/4 times a week but was unwell for a week or so at start of october so no major gains i wouldnt say.

All comments welcome!
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Last edited by Shooders; 11-03-2009 at 02:05 PM.
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Old 11-03-2009, 12:48 PM
Shooders Shooders is offline
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How do i resize lol?
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Old 11-03-2009, 01:10 PM
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TheHorseman TheHorseman is offline
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Looking lean dude.
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Old 11-03-2009, 04:39 PM
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BiggerGuns=LongerDrives BiggerGuns=LongerDrives is offline
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Mid section is sick
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Old 11-04-2009, 10:58 AM
Shooders Shooders is offline
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Originally Posted by TheHorseman View Post
Looking lean dude.
I dont know if thats sarcastic meaing im not very big lol?

Thanks BG, the light probably flatters me a little.

Obviously im going for a bit more mass but is there anywhere in particular you think im lagging at the mo?
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Old 11-04-2009, 11:15 AM
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mitchcumstein mitchcumstein is offline
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Originally Posted by Shooders View Post
I dont know if thats sarcastic meaing im not very big lol?

Thanks BG, the light probably flatters me a little.

Obviously im going for a bit more mass but is there anywhere in particular you think im lagging at the mo?
Shoulders and traps. More heavy benching and deadlifting should take care of that.

Looking nice and lean though and thats a good thing.
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Old 11-04-2009, 01:44 PM
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Originally Posted by mitchcumstein View Post
Shoulders and traps. More heavy benching and deadlifting should take care of that.

Looking nice and lean though and thats a good thing.
Yeah I'd much rather have your problem than my problem lol Good job man! Keep it up!
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Old 11-05-2009, 01:17 AM
Shooders Shooders is offline
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Originally Posted by mitchcumstein View Post
Shoulders and traps. More heavy benching and deadlifting should take care of that.

Looking nice and lean though and thats a good thing.
Yeah traps defo need work.

Put my deadlift up by 20kg in the last month and im doing some shrugs aswell.

None of my other pull exercises have went up though .

I'll post up another pic when i reach my goal (could be a while )

thanks phisigphi.
Last edited by Shooders; 11-05-2009 at 01:25 AM.
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