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  #1 (permalink)  
Old 09-11-2009, 02:21 PM
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Default plz check my form
i was doing some really heavy curls and i decided to make a video of it. i use really good, strict form with no movement in my hips. sorry the video is grainy but it was taken with a cell phone from about 20 feet away.....any advice is welcomed
YouTube - HEAVY CURLS!!!





















btw...its not really me, i decided that when i have an oppurtunity to capture ppl using bad form then i am going to put it on youtube....
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Old 09-11-2009, 03:15 PM
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LOL - nice work...
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Old 09-11-2009, 03:53 PM
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Those are Cheat Curls..... Oh wait, never mind, dude only has 65 lbs on the bar - LOL
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Old 09-12-2009, 04:25 AM
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Way to rock out. Swinging back and forth and practically jumping up on your toes when you move the bar really adds to the bicep pump you get too. Do those b!tches in a squat rack and take some of dat der celltek and you'll put an inch on in a week. Werd.
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Old 09-12-2009, 07:52 AM
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That is good stuff. Now, he may have been doing calf raises too so he can knock out 2 muscles groups in 1 exercise...
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Old 09-12-2009, 07:54 AM
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That is good stuff. Now, he may have been doing calf raises too so he can knock out 2 muscles groups in 1 exercise...
I saw a guy deadlifting up to a shrug then a calf raise this morning. Pretty much the most effective exercise ever.
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Old 09-12-2009, 08:40 AM
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I saw a guy deadlifting up to a shrug then a calf raise this morning. Pretty much the most effective exercise ever.
That is good. Im sure you wanted to approach him and set him straight but you were probably thinking, where do I start ? LOL
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Old 09-12-2009, 09:03 AM
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That is good. Im sure you wanted to approach him and set him straight but you were probably thinking, where do I start ? LOL
You are right. I wanted him to snatch it into a shoulder press for real entertainment... Lol
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Old 09-12-2009, 08:26 PM
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I saw a guy deadlifting up to a shrug then a calf raise this morning. Pretty much the most effective exercise ever.
Sounds like he was doing Clean Pulls to me.
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