Deadlift form check

[Meta]

Okay... so just as a background... I've really only been deadlifting for not long... less than 6 months for sure

I haven't really been able to ask someone to check my form, because I don't think anyone else in my gym ever deadlifts... never seen anyone else do it anyways... i've been meaning to record myself for a while... I finally remembered to bring my phone with my today... not pullin anything crazy here... just hittin a few reps of 225... def not my max lift or anything... my max is 350 for 3 reps I think

anyways... please let me know what I'm doing... I'm sure my form isn't perfect... but I don't think it's HORRIBLE... if it is let me know... just don't be too much of an asshole about it, lol

I think maybe I'm straightening out a little early... anyways here it is

also... the angle isn't really the best... but I couldn't really set it up anywhere else... and it's ****ty quality... but **** it

[PhiSigPhi]

Looks good to me man. Nice in smooth. Some people extend back more at the end but I think that's competition style.

[Meta]

Originally Posted by PhiSigPhi

Looks good to me man. Nice in smooth. Some people extend back more at the end but I think that's competition style.

thanks man... good to hear

if anyone else has critiques please feel free... or if you just wanna tell me how fuccking awesome my form is you can do that too

but yeah... I tend to be my own worst critic and look for the little things I can imporve, but I think it helps to make try to do **** better

by extending your back you mean when your fully straightened out to "lean" back in a way?

I thought I heard that wasn't good for your back, so I've tried not to do it and just keep my body straight

anyways, thanks again for the feedback bro

[TheHorseman]

Ill ck it when Im on my pc and not my phone, but tbh, it is much easier to critique when u r closer to max to spot form flaws and weaknesses.

[Meta]

Originally Posted by TheHorseman

Ill ck it when Im on my pc and not my phone, but tbh, it is much easier to critique when u r closer to max to spot form flaws and weaknesses.

yeah this is true

next time I'll try to max out or get closer to max and see how I do there

I just started thinkin about it and figured it would be a good idea to make sure my form is on point before I continue lifting heavy... I mean I've lifted heavier and haven't urt myself yet... but better safe than sorry

maybe next week...

[TheHorseman]

I agree. If theres anything u may want to correct I will let u know.