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08-18-2009, 08:22 PM
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Couple of Videos
Hello,
I was just wanting to post a couple of videos on here of me deadlifting and shrugs to see if my form is ok, or i need to fix it I have always been nervous about doing heavy back exercise, so i filmed today workout to see if im doing it ok before i start adding on heavier weight. Also what is a good goal weight wise that i should shoot for on deadlifts and squats? I was always told that you should be able to bench press your weight, but never did hear anything about deads and squats, i just want to set my self a goal on what i should be able to do, and what would be good weight that i could do? I weigh about 170 Deadlift Last edited by captain204mike; 08-19-2009 at 07:06 AM. 
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08-18-2009, 08:50 PM
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Vids are listed as private...can't view them.
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Rated "U" for Unbreakable - Criers, Whiners, Complainers, Quitters, and Excuse Makers NOT TOLERATED!
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08-18-2009, 08:53 PM
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oh im sorry, i fixed them, should be able to view now
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08-19-2009, 05:07 AM
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Looks ok except on your deadlift you are keeping to much weight on the front of your feet. THink about it like a reverse squat. I always think, "heels, heels, heels" and lean back like i'm pulling the weight backwards and up.
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If you really want something you'll find a way to get it, if not you'll find an excuse
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08-19-2009, 06:56 AM
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Just a heads up, nobody posts videos of shrugs. Also, you might want to check out this video on correct deadlift form.
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08-19-2009, 07:19 AM
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well after watching that video link for the proper way, it looks like i am doing more of a squat style at the beginning so i guess thats something i need to work on fixing
"morph" i removed the shrugs video, i just wanted to put that on there to make sure i was doing it right, i have seen some people do a circle motion at the top, and wasnt sure what i should be doing
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