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07-12-2009, 09:35 PM
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425x5 Deficit Deads
Last wave of my 5/3/1 cycle, hit this for a PR. Tried getting the form a little cleaner this time as well.
Video
__________________
Current Best Lifts Bench- 315 Squat- 345 Deadlift- 515 "Show me a good loser, and I'll show you a loser." 
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07-12-2009, 10:21 PM
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very nice dude!
You might need to invest in some more plates  Not sure I saw you wearing a belt man....as you go heavier knee wraps, wrists straps and a good belt need to be your friend 
__________________
"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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07-12-2009, 10:26 PM
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Quote:
I definitely need more plates, I keep buying a couple at a time just cuz I can't find any good deals lately. I'm sitting with 450lbs right now I think. A belt and knee wraps will eventually be something I buy, wrist straps on the other hand will never touch my skin again lol. My grip has gone through the roof since I ditched them, I can hold well over 600 now.
__________________
Current Best Lifts Bench- 315 Squat- 345 Deadlift- 515 "Show me a good loser, and I'll show you a loser."
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07-12-2009, 10:30 PM
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I hear you, wrist straps can be good and bad at times
but if you grip can hold then go without
__________________
"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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