1 month progress pics

[captain204mike]

Ok here ya go, this is after 1 month of lifting and dieting,,, 203lbs --> 191lbs
10-25-08-----203lbs

11-17-08-----191lbs

10-25-08

11-17-08

11-17-08


any suggestions so far??

[Travie1984]

your back and arms actually look pretty good

[Eighth Wonder]

noticeable difference, good job, only suggestion is to just stick with it.

[Joementum]

It's actually fun just trying to figure out what earings your wife wore to work that day - the big black loop earings in the first shoot ... still trying to figure out the next lot.

Keep up the good work.

[BiggerGuns=LongerDrives]

Originally Posted by Joementum

It's actually fun just trying to figure out what earings your wife wore to work that day - the big black loop earings in the first shoot ... still trying to figure out the next lot.

Keep up the good work.

Yeah and good thing I have pixel vision as I can now see where she works too LOL

[captain204mike]

lol,, ya she has a ton of earings and stuff like that, she does a bunch of pageants,
that is her name tag for where she works, she is a nurse in ER at local hospital

[captain204mike]

so do you all think i should be doing heavier weight and low reps, or low weight and high reps?

[Myles]

Originally Posted by captain204mike

so do you all think i should be doing heavier weight and low reps, or low weight and high reps?

Keep it low weight and higher rep (8-12) until you feel your ligaments have adjusted to lifting weights. Make sure you are keeping a critical eye on your form with every exercise as well.

[Myles]

Originally Posted by Myles

Keep it low weight and higher rep (8-12) until you feel your ligaments have adjusted to lifting weights. Make sure you are keeping a critical eye on your form with every exercise as well.

Edit - Oh yeah, and good work. Keep taking pictures...you'll be amazed.

[joemomma]

Props for posting pics. Nice work so far, keep it up. I see you also invested in some clippers for the man-coat, good call.