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  #1 (permalink)  
Old 05-13-2008, 06:56 PM
Acm1108 Acm1108 is offline
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roughly 285-



265-

\

255-


245-




can you tell any progress...

thanks for input
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Old 05-16-2008, 03:28 PM
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You've lost alot of fat and seem to have put on a bit of muscle mass. Good work. What kind of training are you doing and what are your goals?
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Old 05-17-2008, 11:26 AM
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WOW, good job dude.
40 pounds is no small accomplishment, keep it up.
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Old 05-17-2008, 02:46 PM
Acm1108 Acm1108 is offline
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LOSE THE BELLY is my first goal i dont care if it takes a year to do it im going to keep doing what i do. from there is just maintence yes getting cut and everything is a dream but my goal is lose the belly. i dont want to die at an early age
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Old 05-23-2008, 08:47 AM
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you can definitely see improvement. keep it up bro.
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Old 05-23-2008, 08:35 PM
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Originally Posted by Acm1108 View Post
LOSE THE BELLY is my first goal i dont care if it takes a year to do it im going to keep doing what i do. from there is just maintence yes getting cut and everything is a dream but my goal is lose the belly. i dont want to die at an early age
That’s a really good goal man... There are a lot of studies coming out that link belly fat with all kinds of nasty things like diabetes and such. Keep in mind though that you can’t really dictate where the fat is going to come off of.

Take it from someone who used to weigh 270lbs, just stick to your diet and a good balanced lifting routine and the rest will take care of itself.

Anyway… Good luck, keep up the good work and keep us posted!
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Old 05-24-2008, 11:46 AM
Acm1108 Acm1108 is offline
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i hit 238 today HURRAYYYY
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Old 05-24-2008, 11:55 AM
Acm1108 Acm1108 is offline
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how much excess skin am i going to have to worry about and mike i just checked out your diary log damn man congrats on that
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Old 05-27-2008, 01:52 AM
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how much excess skin am i going to have to worry about and mike i just checked out your diary log damn man congrats on that
You will be left with some excess skin around your lower abdominal area, it all depends on how many inches are lost around the waist, however not to worry as it will start to decrease with time. You could take in more vitamin A and E that are especially good for your skin, vitamins B and C are essential for the prevention of skin conditions, get these from fish and eggs plus fruit and veg.

PS. Congrats your on the right track, looking much better already.
Last edited by POWERJIM; 05-27-2008 at 01:55 AM.
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Old 05-27-2008, 02:11 PM
Acm1108 Acm1108 is offline
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236.5 lb today hurray
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Old 05-28-2008, 01:11 AM
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Gratz man...

Get some new pics up!
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Old 05-28-2008, 08:59 AM
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Nice work man, keep doing what you are doing.

Also, hit up POWERJIM and MikeD, those guys have made major progress and you can tap them for information
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Old 05-29-2008, 01:10 PM
Vidike Vidike is offline
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Congrats. What kind of training are you doing?
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Old 05-30-2008, 07:47 PM
Acm1108 Acm1108 is offline
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im a retard dont know how to post pics check out below
Last edited by Acm1108; 05-31-2008 at 05:34 PM. Reason: double post on accident
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Old 05-30-2008, 07:48 PM
Acm1108 Acm1108 is offline
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Feb 2 2008




Yesterday Graduation
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Old 06-09-2008, 09:36 PM
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you're getting it down man,. don't stop.
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