Mike's Before and After

[BigMikeD]

Sorry for not having a proper before pic, this is the best i could come up with.

Also... Big thanks to this site and to those of you on it who have helped me through this process. Would probably be pushing 300 right now if it weren’t for all of you!


Xmass 06



Aug 07, just before i started training/diet: 268lbs


Taken today: 212lbs


Trap shot...


Of course i still have a long way to go, want to keep cutting down, put a lot more size on my chest and arms, and eventually be able to see what my abs look like (never met them before).

But anyway... feel free to respond, criticize, complement est...

[NoExcuses]

Nice work on posting up your pics! Dude, your a beast, keep up the good work and you will meet your abs.

Big chest and traps, Nice work!

[RyanLRams]

You lost 56 pounds in 6 months! Good job bro. If you can go from 268 to 212 in 6 months, then I can get from 245 down to 205.

What is your next goal?

[BigMikeD]

Originally Posted by RyanLRams

You lost 56 pounds in 6 months! Good job bro. If you can go from 268 to 212 in 6 months, then I can get from 245 down to 205.

What is your next goal?

200 by summer...

after that i may push for 190-195 but to be honest thats as light as id ever want to be i think. I like being able to scare people... bwahahah!

[jerseyjay]

Mike,

Traps are sick man ! No wonder your backpack was falling off your shoulders Keep up the good work. Night and Day difference man !

[khrolix]

Nice cut dude. From the looks of it, you'll have an extremely nice build if you keep working at it.

[BigMikeD]

Originally Posted by jerseyjay

Mike,

Traps are sick man ! No wonder your backpack was falling off your shoulders

One size fits all hu Jansport???

[lee thompson]

well done,all your hard work is clearly working!

[BiggerGuns=LongerDrives]

Damn Mike, big transformation right there! Pats on the back to you !!!!
I had no idea you were as big as you were to start and I was even clueless on how far you have come.....

Great work, you look like a total different person (even in the face)

[czymex]

Good job bro, looking good, keep up the hard work, what are your overall goals.??

[mcchunter]

great job mike. you have come along ways. keep it up bro

[BigMikeD]

Originally Posted by BiggerGuns=LongerDrives

Ya, thanks tommy... Whey shake all over the keyboard now...

[BiggerGuns=LongerDrives]

Originally Posted by BigMikeD

Ya, thanks tommy... Whey shake all over the keyboard now...

LOL! Enjoy it, you deserve a good spittin up of the ole Whey shake, you've done well

[schmichael]

well done mike. you obviously have disciplined yourself well over the last 6 months. that's an excellent trait to have in this game. all the best for your future goals.

[ambientdeath]

Wicked! Quite the transformation in 6 months!

Pat on the back for sure, first rounds on me!

[vassille]

I like success stories!

[BigMikeD]

ahhhh shucks guys...

[SunnyInc.]

It's hard to see how much muscle mass you've put on because you're wearing shirts in the first two pictures. Mind you, just by looking at your face you can tell how much fat you've shaved off. That's a ****ing solid effort mate. I look forward to seeing progress pictures a year from now.

[mitchcumstein]

Very good progress. Youve dropped a ton of BF while retaining or even putting on new muscle. Keep it up cause whatever your doing is working.

[crunch]

Super sweet progress! I agree - you realy do look like a new person. Amazing.