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Old 01-28-2008, 12:40 PM
scottysbody scottysbody is offline
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Default My progress - Your Thoughts - 28% bf to 11% bf in 4 months
I have been working out and dieting for about 4 months now with the goal of sub-8% body fat and some muscle gain. I started with a calorie restricted diet of 40% protein, 40% carbs, 20% fat for a few months. Lately I have been following a CKD (cyclical ketogenic diet). I would love some feedback on my progress. I have everything listed here including weekly progress pics, food logs, and training schedule.

Scotty's Body - Complete Body Transformation

Please let me know what you guys think of my progress and any suggestions you have. Good or bad, I can take it.

Thanks,

Scotty
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Old 01-28-2008, 03:35 PM
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That is INSANE. What a transformation. GREAT WORK!
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Old 01-28-2008, 05:24 PM
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great work
im on same diet
went from 217 to 197 in 45 days
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Old 01-28-2008, 05:38 PM
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So what are you trying to sell?
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Old 01-28-2008, 06:03 PM
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Why are your fat numbers so high and the carbs so low?
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Old 01-28-2008, 06:37 PM
mitchcumstein mitchcumstein is offline
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cause its an atkins diet.
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Old 01-28-2008, 11:27 PM
scottysbody scottysbody is offline
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Hey guys, thanks for checking out my progress.

Mcchunter, that's awesome, 20 lbs. in 45 days. Keep it up.

Scotty
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Old 01-29-2008, 07:42 PM
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Originally Posted by mitchcumstein View Post
So what are you trying to sell?
The million ads on his site.
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Old 01-30-2008, 06:54 AM
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wonder how much muscle you lost.....impressive *weight* loss nonetheless.
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Old 01-30-2008, 02:21 PM
scottysbody scottysbody is offline
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jlozan84, if you run the numbers you can see that I haven't lost any muscle...

195lbs @ 28% = 54.6lbs BF, 140.4lbs FFM (Fat Free Mass)
167lbs @ 11% = 18.3lbs BF, 148.6lbs FFM

So actually a reduction of 36lbs BF and an increase of 8lbs FFM.

I have added 50 lbs. to my bench and 65 lbs. to my squat.

Scotty
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Old 02-01-2008, 07:08 AM
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looks like you got rid that baby growing out of your hip too..
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Old 02-01-2008, 11:01 AM
scottysbody scottysbody is offline
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looks like you got rid that baby growing out of your hip too..
No, he's still around, learning to do a double bicep pose like his dad...
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Old 02-07-2008, 12:30 PM
scottysbody scottysbody is offline
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I haven't been over here to the Bodybuilding For You BB's lately but I just wanted to pop in and thank you guys for checking out my progress. I've still got a little work to do to get down to 7% body fat but I'm moving toward that goal.

Talk to you soon.

Scotty
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