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Old 01-28-2008, 01:19 PM
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Sadly, I have no "before" pictures at the moment. Maybe I can find some soon to post though. Basically, I started lifting weights about 3 and a half months ago. I was 145 lbs (I'm 6'0 in height), and had almost NO muscle definition. Now I'm 160 pounds.

http://i82.photobucket.com/albums/j2.../random001.jpg

http://i82.photobucket.com/albums/j2.../random002.jpg

http://i82.photobucket.com/albums/j2.../random003.jpg
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Old 01-28-2008, 01:59 PM
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Shoulders look good but your traps could use some work. BF is in check. Good job. No pics of the "sticks"?
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Old 01-28-2008, 02:16 PM
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Sticks?!?!?!? You should have seen them before I started lifting

Traps huh.....what do you do personally for traps?
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Old 01-28-2008, 02:21 PM
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deads and upright rows
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Old 01-28-2008, 04:13 PM
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Originally Posted by narcsarge View Post
Shoulders look good but your traps could use some work. BF is in check. Good job. No pics of the "sticks"?
He is talking about your legs bro
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Old 01-28-2008, 04:18 PM
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looking good!
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Old 01-28-2008, 09:37 PM
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Originally Posted by Swimmerman View Post
Basically, I started lifting weights about 3 and a half months ago. I was 145 lbs. Now I'm 160 pounds.
Well done !

15 lbs in 3 months ? What did you eat my friend
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Old 01-28-2008, 10:35 PM
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Well done !

15 lbs in 3 months ? What did you eat my friend
Chicken, bread, peanut butter, more bread, gain shakes, cheese, and more lol.
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Old 01-29-2008, 05:36 AM
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He is talking about your legs bro
Precisely!


RyanLRams has the answer for lagging traps my friend. 2 of the best exercises for them...

Again, good job!
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Old 01-29-2008, 07:22 AM
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Ah, I totally missed the legs comment, sorry! And thanx for the traps advice, I already started upright rows lastnight, and man, I can feel it this morning!

Thanx again!
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Old 01-29-2008, 08:45 PM
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Ah, I totally missed the legs comment, sorry! And thanx for the traps advice, I already started upright rows lastnight, and man, I can feel it this morning!

Thanx again!
I LOVE upright rows, they do murder on traps and delts.

Use the curved bar so its easier on the wrists. Also use dumbells from time to time to switch it up.
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