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Old 08-12-2007, 10:23 AM
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Blueice Blueice is offline
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Default Looking for some critique

Hey, im 17 years old. Been working out for about 4 years(football and wrestling) though id only count maybe 1-1.5 years seriously. Ive put on 30 lbs since my freshman year. This is my senior year and I had been up to 158 halfway through the summer but I dropped back down to 151 just because im wrestling 152 this year and and I feel faster and quicker since ill be playing running back as well. I take ON 100% whey and I took creatine a bit.

Upper body:
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Lower body:
progresspictures007.jpg - Image - Photobucket - Video and Image Hosting
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My squats are parallel not ATG, though I do try and squat ATG as much as I can, but I messed up my knees from wrestling =/

Currently im 5,7 152. My maxes at 151-152 were:
Squat: 305
Bench: 215
Clean: 210

And at 158-160 ish they were:
Squat: 325
Bench: 225
Clean: 225
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Old 08-14-2007, 03:21 PM
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Anyone? I know the pictures arent the best quality..just looking for some feedback.
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Old 08-14-2007, 03:50 PM
POWERJIM POWERJIM is offline
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What are your goals because you obviously want to stay at a lower weight for wrestling right? Other than that you look lean and in proportion for your size, but i would say clean bulk because you look ready for some more muscle mass.

Last edited by POWERJIM; 08-14-2007 at 03:54 PM.
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Old 08-14-2007, 09:10 PM
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Blueice Blueice is offline
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Just going to stay around my weight class for now. Wrestling is my last sport of the year so after that my goals are to just work hard, put on size, and stay as healthy and fit as I can. Since this is my last year at high school it will be my last year of a lifting program since my coach provided me with one. So once im finished wrestling id also like to get into starting my own program.
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