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Old 07-08-2007, 05:44 PM
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Danimal Danimal is offline
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Default First update since AUG 2006
In this post are my pics from losing about 70lbs. This is an update to my progress since last August.http://www.bodybuildingforyou.com/fo...tml#post488469

Just because I haven't been on the community doesn't mean I haven't been training. I have abandoned body building style workouts for the CrossFit methodology. Welcome to CrossFit: Forging Elite Fitness

This type of training emphasizes a complete type of fitness that goes beyond looking good. CrossFitters are strong, fast, powerful, and capable across a broad range of physical skills. Here's the Before & After.







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Old 07-09-2007, 12:35 PM
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BiggerGuns=LongerDrives BiggerGuns=LongerDrives is offline
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Thats a crap load of fat loss - nice work!
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Old 07-09-2007, 05:01 PM
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Danimal Danimal is offline
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Originally Posted by Danimal View Post
In this post are my pics from losing about 70lbs. This is an update to my progress since last August.http://www.bodybuildingforyou.com/fo...tml#post488469
The wording in this seems kinda clumsy now that I look at it. What I mean is that the pics in the post that the link takes you to were my before/after shots from losing 70lbs.

The pictures in this post are from August 2006 and July 2007.
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Old 07-09-2007, 05:03 PM
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Danimal Danimal is offline
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Originally Posted by iwannaplaylock View Post
very nice progress bro... now time to add some muscle
Yeah, I think that will happen. I'm focusing on increasing my total fitness level by getting stronger, faster, and more agile. I'm around 210lbs right now, and I see my ideal weight as being around 185.
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Old 07-15-2007, 02:38 PM
Papasmurf Papasmurf is offline
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Yeah, I think that will happen. I'm focusing on increasing my total fitness level by getting stronger, faster, and more agile. I'm around 210lbs right now, and I see my ideal weight as being around 185.
I like this approach because it will help you more later on than just simple BB workouts would. A lot of people jump right into BBing style workouts and do well at them because of a long history of athletics, which means they usually have great functional core strength, flexibility and low fat. Someone who is dropping lots of weight isnt going to have that same advantage- you will by doing cross training like this.
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