1 month with a routine

[jack5r]

Well my latest pics are after ONE month with a routine. TWO weeks with a log book (my bench has gone up 10kg for 12 reps in two weeks) AND one week with Whey. Whey and multi vitamins twice a day are the only sups i take atm. Trying to get my mum to buy me creatine but she thinks its dodgy. Anyway sorry for no back shots, my phone ran out of battery but il get some soon and edit them in.

BEFORE any weights at all:
Not great pic but you can get the gist i was very skinny..



AFTER one month with a pair of 5kg dumbells lol:
Basically stole them of my mate and was using them everyday with no idea what i was doing... Still ok improvment seeing it was 5kg and 50 reps normaly.



ONE month with a routine/ 10 days with whey:

[Will100]

those bottom pics show good progress...keep it up

[TorontoMoFo]

nice.. getting somewhere!! don't stop what you're doing

[Andre]

Nice Work!

[HammerTech]

Obviously, your program's working man...keep it up you're doing great.

[jack5r]

Ye i seem to have improved but i still whey 125 pounds? :s lol.. Well iv gone up 2 pounds i think but seem to have put on quite abit of muscle and not really lost fat as far as i can tell.

[BiggerGuns=LongerDrives]

Next time pose in the same lighting....lighting makes a TON of difference.
None the less, you do look harder.

Now go eat a cheeseburger or something