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Reload this Page Progress pics for 2 months ~ 230 lbs cut down to 215 lbs
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Old 06-26-2007, 10:12 AM
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BiggerGuns=LongerDrives BiggerGuns=LongerDrives is offline
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Default Progress pics for 2 months ~ 230 lbs cut down to 215 lbs
Just a progress shot for those interested in an update on my fat shedding.
Keep in mind that the 2nd pic is a little more forgiving as I am leaning forward a tad bit.

232 lbs - April 28th 2007 (ouch, look at that huge gut! )



215 lbs - June 25th 2007
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Old 06-26-2007, 10:20 AM
mitchcumstein mitchcumstein is offline
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God job, coming along nicely.
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Old 06-26-2007, 10:23 AM
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You have a similar body type to mine, but you are a helluva lot bigger, looking damn good so far keep it up!
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Old 06-26-2007, 10:33 AM
POWERJIM POWERJIM is offline
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Training with Ronnie has really paid off, nice job.

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Old 06-26-2007, 10:41 AM
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Bwahahahaha Ronnie cant keep his hands off me
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Old 06-26-2007, 10:41 AM
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Proud of you buddy - looking good except for those gay ass UFC style gloves.
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Old 06-26-2007, 10:41 AM
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Ugh, sucks! these are blocked at work I can't see them.
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Old 06-26-2007, 10:42 AM
POWERJIM POWERJIM is offline
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Bwahahahaha Ronnie cant keep his hands off me
He looks small up against you bro.
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Old 06-26-2007, 10:43 AM
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Nice work Tommy. You must be so proud of the accomplishment!
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Old 06-26-2007, 10:50 AM
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Thanks guys

Here's my progress report so far

I spent all of May doing great!
Chicken breasts, lean meats, brown rice, sweet potato's....
I got down to 217 lbs with relative ease by the diet change alone.

Now fast forward to June and I fell off the wagon
I got back up to 222 lbs, but have since dialed it back in and I finally have it under control and I have stopped with the late night eating binges (chocolate is my kryptonite) and have managed to start dropping again.

So now in the last week I have lost a few lbs again, back down to 215 lbs.
My goal is to get down to about 13-14 % bodyfat and then start my clean bulk back up the scale, this time with lean body mass.
I think I started in the 20+ body fat % range...easily.
I have no idea where I am now, but I'd guess around 18%??
So I have my work cut out for me

For those that may have an idea, how much more weight do you think I need to lose to get down to around 13%? I'd guess I'd have to drop down to 200 lbs maybe even 195 (which is insane and what a blow to the ego!!!!!!)
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Old 06-26-2007, 10:53 AM
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NPayette NPayette is offline
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Good job bro keep it up, I know it's hard
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Old 06-26-2007, 10:54 AM
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Proud of you buddy - looking good except for those gay ass UFC style gloves.
I'm just trying to get ready for Texas II
Working on the tan now too

LOL - My girly gloves...
You caught me in my womans panties, I cant hide it, I am a glove wearer
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Old 06-26-2007, 11:04 AM
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Originally Posted by BiggerGuns=LongerDrives View Post
I'm just trying to get ready for Texas II
Working on the tan now too

LOL - My girly gloves...
You caught me in my womans panties, I cant hide it, I am a glove wearer
i was going to say the same thing too lol. no offense BG.

Get on that tan
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Old 06-26-2007, 11:09 AM
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It's all good brother, I know most hardcore dudes dont use gloves.
The facts are, I dont use them every workout, mostly just on pull days.
Deadlifts, rows, etc...

But I am man enough to admit I am a glove wearer, I dont care
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Old 06-26-2007, 11:09 AM
POWERJIM POWERJIM is offline
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Tommy is that a dolly your holding?

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Old 06-26-2007, 11:17 AM
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BiggerGuns=LongerDrives BiggerGuns=LongerDrives is offline
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Tommy is that a dolly your holding?
bwahahahahaha ~ That pic is guaranteed to come back and bite me on the ass.

They'll be a thread later down the road about being hardcore and someone will post that after I post -
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Old 06-26-2007, 11:23 AM
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Great job BGLD.

And yep - that dolly pic will probably pop up again.
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Old 06-26-2007, 11:26 AM
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BiggerGuns=LongerDrives BiggerGuns=LongerDrives is offline
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Thanks everyone, I appreciate the positivity, it sparks a fire inside and should help me stay motivated knowing others can see I am making some changes and I am not just spinning my wheels....I'm glad I posted the pics

This isnt easy, but it's still fun
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