Progress Pictures...

[Keyhole]

First time posting pictures other than my transformation pics that are here:

http://www.bodybuildingforyou.com/fo...tml#post598053

I am 6'0" and weighed in at 169lbs today when I took these pictures. I have been pretty lax on my diet lately and been enjoying some foods I wouldn't have even thought about eating while I was originally cutting. My current goals are to maintain my current weight/body fat % and get stronger over the summer. Next winter I am going to do a bulk and would like to get up to 180-185lbs and lower my body fat a little more come next spring.

Any comments? Any particular areas I should work on?

[Keyhole]

Oh and for reference, here's two pics of me from back in February.

[khrolix]

Looks like very good progression. Hmm things you can work on are probably lats and pectorals. Should include leg shots.

[Traps]

WOW! Excellent work!

[Weee]

Great work man you're making progress very nicely. Good to enjoy some food from time to time keeps you sane. keep working hard

[theara]

comparing now to february, you've done an excellent job gaining mass and losing fat.

very lean, stay dedicated and you'll get to 185 easily

[CubanChick]

Big time REP worthy. Nice progress.. You have come such a long way and should be proud!

Dam rep... I gotta show some more love around here to give you, but I will be back,

[GetFit]

You've really leaned out a bit since February, great job.

[csmith3518]

BIG change- keep workin hard

[Keyhole]

Thanks for the compliments everyone.

I agree that my chest is lagging behind and my lats as well. I don't quite know what to do to induce growth though in those specific areas. Any ideas?

I think shoulders are my looking the best of anything right now. My abs are visible sometimes and sometimes they are non-existant. Lately they have not been very visible.

[joemomma]

Nice work on the leaning out portion. As mentioned, keep at it and you'll hit 185 no problem. For pecs, bench heavy! Lats - rows, pull downs, WG pull ups.

+1 as well.

[BiggerGuns=LongerDrives]

Yep, nice progression in 3 months and I do agree with you, your shoulders are looking the best

[Will100]

VERY good work dude

[Keyhole]

In the pictures from February I was ~185lbs. I've been in the 168-171lb Since the beginning of April I think. My weight has not changed much in the last two months, but I think I have reduced fat and gained muscle in that time. I'm going to keep going with what I am doing now until November or so probably and do a bulk until next April.

[lyricalnut02]

awesome work man.

[mitchcumstein]

Nice work, youre coming along nicely. Keep on lean bulking!

[trunorth]

chest looks greatly improved

edit: along with everything else obviously lol

[Mr-Larkin]

Nice work man, weldone, try working your chest, abs, lats and biceps a little more.
Also leg shots????

[Weecrack]

I think you doing great bro..

Work the lats, shoulders, and tris a lil bit more, youll def see your upp body jack up quick...

lats, shoulders, back = Lat downs, Military Presses, Upward Rows, Reverse Upward Rows

Chest = Bench, Flys, And if you have acess hit the machines in the gym

Tris = over the head pushes, hammer curls, and extensions.....

[crusher1096]

nice work man. you've leaned out a lot !