Progress Pictures...

[Matt58]

Originally Posted by Weecrack

I think you doing great bro..

Work the lats, shoulders, and tris a lil bit more, youll def see your upp body jack up quick...

lats, shoulders, back = Lat downs, Military Presses, Upward Rows, Reverse Upward Rows

Chest = Bench, Flys, And if you have acess hit the machines in the gym

Tris = over the head pushes, hammer curls, and extensions.....

Hammer curls are a bicep/forearms exercise, I thought. Also add in deads their for back and dips for chest/tris, dips work really well for me and helped increase my bench.

[Keyhole]

Thanks for the compliments

I actually do most of those excercises My log is here if you want to see more of what I usually do: http://www.bodybuildingforyou.com/fo...-new-post.html

[Traps]

Originally Posted by Matt58

Hammer curls are a bicep/forearms exercise, I thought. Also add in deads their for back and dips for chest/tris, dips work really well for me and helped increase my bench.

They are. I'm sure he means skull crushers with a hammer grip. He also said upward rows and reverse upward rows for back. For these I'm sure he means bentover rows, and reverse grip bentover rows ( or yates rows).

[BIG RICH]

dam totally leaned out nice but kept that muslce mass coming in really good job man.. besides the legs i dont think you have a problem with working out and dieting at all keep up the hard work its paying off totally