A quick shot of progress to date

[aussieace06]

Hey
Just a quick front on pic from when i started and now
I just do a bit of weights alone in my shed at home....
few months past summer here so excuse the lack of sun hehe.

if pics dont work, ill try again

[aussieace06]

umm
the bottom one is most recent..
1st one is about july last yr
2nd is a few days ago.

[aussieace06]

also
heres just an arm shot too

[Supr@]

your chest blew up on the 2nd picture.. good job!!

any back/leg shots?

[HammerTech]

Have to 2nd what Supr@ said...you did blow up in that 2nd picture. Nice work so far...

[aussieace06]

found a sort of back one
done about a month ago
havent got any leg yet

[warri0r87]

first thing that comes to mind is 'over developed chest', second is 'what about the legs?'

[aussieace06]

what do u mean by over developed?

[aussieace06]

i might also add i have what is called a pidgeon chest

its where the sternum isnt flat, the bone is bent
to touch, the left side of my chest is higher than the right
i dunno if this can lead to uneven chest size ect
but what do u mean by overdeveloped?

[aussieace06]

i just noticed from the pic, that i forgot to change my camera setting
i shoulda reversed the image
so my rights my left and visa versa lol
the fridge behind me is actually behind my right shoulder, in pic it looks like its the left side

[warri0r87]

in this instance i mean the disproportionate size of your chest compared to every other body part.

[kovalaybolt17]

your chest and obliques are awsome... your delts/traps look like they need a little more attention but you look pretty good man.. some good cuts.

[jennyd]

And your belly looks less round in the newer pic too.
Idunno if it really is,but it looks it from the pics.

Good Job.

[hrpiii]

Originally Posted by warri0r87

in this instance i mean the disproportionate size of your chest compared to every other body part.

His chest just responds well, which means you don't have to do as much chest work per week, focus on the other parts legs, back, etc. Maybe hit the chest only once a week.

[aussieace06]

cool thanks heaps 4 the replys
i might try more arms too.
I normally do for example- 3 sets of 10 barbell curl
2 sets of 10 hammer curl
2 sets of 10-15 dumbel curl
plus tri exercises too, and pull ups, and push ups

i thought that was enuff for my arms to grow. I think they are around 14.5-15inches , maybe 16 flexed flexed with workout pump

got a new bench today, and an eze bar, the bench also has preacher pad.

so ill drop a day off the bench and do an extra set oe 2 on thw arms and legs

[aussieace06]

Originally Posted by kovalaybolt17

your chest and obliques are awsome... your delts/traps look like they need a little more attention but you look pretty good man.. some good cuts.

yes i might start doing more shrugs
also, my stomach is a better shape. bit tighter.
i normally do 70-100 situps 3 days a week

however, it is a little poddy, even though bf is around 14%
so i might start jogging as i really have been focussed on weights, not cardio, so i might try and burn that layer of gut fat off

[BiggerGuns=LongerDrives]

Yep, the chest is looking good

[warri0r87]

Originally Posted by aussieace06

cool thanks heaps 4 the replys
i might try more arms too.
I normally do for example- 3 sets of 10 barbell curl
2 sets of 10 hammer curl
2 sets of 10-15 dumbel curl
plus tri exercises too, and pull ups, and push ups

i thought that was enuff for my arms to grow. I think they are around 14.5-15inches , maybe 16 flexed flexed with workout pump

got a new bench today, and an eze bar, the bench also has preacher pad.

so ill drop a day off the bench and do an extra set oe 2 on thw arms and legs

you don't need so many sets and reps for your arms.

Originally Posted by aussieace06

yes i might start doing more shrugs
also, my stomach is a better shape. bit tighter.
i normally do 70-100 situps 3 days a week

however, it is a little poddy, even though bf is around 14%
so i might start jogging as i really have been focussed on weights, not cardio, so i might try and burn that layer of gut fat off

DL's will do wonders for your traps and thickness. make sure you do them and go heavy.

[aussieace06]

thanks for the advice
whats good to help with my delts then?

[BiggerGuns=LongerDrives]

I posted this the other day in another thread

* Military press


* DB presses


* Arnold presses


* Clean and Jerk (awesome for the delts)