A quick shot of progress to date

[aussieace06]

sweet thanks man

[Papasmurf]

Originally Posted by warri0r87

in this instance i mean the disproportionate size of your chest compared to every other body part.

I agree with this. You are sportin a decent set of pecs, and the absolutely dwarf your delts. Not that this is a bad thing, obviously you are doing the right work with your chest- i just think you need to work that hard on your other parts too.

[Papasmurf]

Originally Posted by BiggerGuns=LongerDrives

I posted this the other day in another thread

* Military press


* DB presses


* Arnold presses


* Clean and Jerk (awesome for the delts)

That C&J vid kinda sucks, but i agree- its the best exercise out there. Not only is it great for your shoulders, its great for overall explosion, and traps as well.

[aussieace06]

i also have 1 of the total gyms
u know the ones, pulleys, ropes ect and u can raise the angle of tilt to where u want it

would this be good for tris and delts, if i put it on the highest setting, and layed facing down at the bottom and done sorta like a verticle pushup on it?

i know it exhausts my arms after about 10-12 reps. im just not certain the muscle it hits

[aussieace06]

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