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  #1 (permalink)  
Old 03-28-2007, 02:00 PM
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Default How's my progress?
I m on my 8th week of my cutting phase here are some pictures to show my progress, any kind of feed back is appreciated

here are some before pictures (i topped out around 188-low 190's):

http://members.shaw.ca/davidlouie/back.jpg
http://members.shaw.ca/davidlouie/latspread.jpg
http://members.shaw.ca/davidlouie/doublebi.jpg
http://members.shaw.ca/davidlouie/mm.jpg
http://members.shaw.ca/davidlouie/leg.jpg

right now as of 3.28.07 (about 178-181)

http://members.shaw.ca/daviidlouie/back.jpg
http://members.shaw.ca/daviidlouie/lat.jpg
http://members.shaw.ca/daviidlouie/front.jpg
http://members.shaw.ca/daviidlouie/mm.jpg
http://members.shaw.ca/daviidlouie/legs.jpg
http://members.shaw.ca/daviidlouie/sidechest.jpg (still have no chest )

don't have a before picture to compare with this last one.
http://members.shaw.ca/daviidlouie/relax.jpg

This is basically how i look so far, started another creatine cycle last week, so there shouldn't really be too, too much water retention in those pictures.

Again let me know what you guys think!
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Last edited by Supr@; 03-29-2007 at 11:11 AM.
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Old 03-28-2007, 04:19 PM
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You've definitely lost a good amount of fat, you can really see it in your lower back area and belly. How's your strength, and how do your measurements compare to before your last bulk?
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Old 03-28-2007, 04:36 PM
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That's good work for less than 2 months time...I deferinitely see some fat loss and without the sacrafice of muscle loss too...

Tell us what you did for your cutting cycle???


.
Last edited by BiggerGuns=LongerDrives; 03-28-2007 at 04:39 PM.
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Old 03-28-2007, 06:12 PM
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nice work supr@!!!!!!
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Old 03-28-2007, 10:21 PM
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Quote:
Originally Posted by Weee View Post
You've definitely lost a good amount of fat, you can really see it in your lower back area and belly. How's your strength, and how do your measurements compare to before your last bulk?
My strength is still climbing up. Only thing that i can think of that went down are my DB shoulder press. Other then that i m happy. As for measurements, I rarely take do them, I generally go by the how I look in the mirror. That and I don't have any measuring tape at home
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Old 03-28-2007, 10:25 PM
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Quote:
Originally Posted by BiggerGuns=LongerDrives View Post
That's good work for less than 2 months time...I deferinitely see some fat loss and without the sacrafice of muscle loss too...

Tell us what you did for your cutting cycle???


.

I m still considering right now my easing phase. Losing this weight was easy. I generally have a tougher time losing the weight somewhere near the point I am @ right now.

My current diet looks like this:
Meal 1: 1.5-2 cups oatmeal before cooked with milk, mixed with whey
Meal 2: Tuna sandwich, apple
Snack: PB sandwich
Meal 3: Lean ground beef with 1 cup (cooked) brown rice, with some tomato sauce, apple
Meal 4: Turkey breast with 1 cup (cooked) brown rice, with tomato sauce
Pre workout: 5g creatine, 10g dextrose / 20g BCAA / .5 scoop whey
20g BCAA after lifting, before cardio
Post workout: 5g creatine, 10g dextrose / 1.5scoop whey with 40g Waxy Maize Starch
Meal 5: 1med-large chicken breast with a large salad
Meal 6: 10 egg whites with a medium salad
Before bed: 1scoop of whey with skim milk, sometimes a TBPS of Natural PB

As always meals will change around on different days, but this is generally what I eat. I haven't really had any cheat meals, i only can think of 2 maybe 3? since i started my cutting phase.
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Last edited by Supr@; 03-28-2007 at 11:07 PM.
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Old 03-28-2007, 10:28 PM
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Originally Posted by iwannaplaylock View Post
good work and really nice arms..
Thanks, but i honestly rather have my chest grow more.
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Old 03-28-2007, 11:08 PM
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Originally Posted by iwannaplaylock View Post
why do u take ur creatine before ur workout? i thought u need an insulin spike to get it into ur muscles or whatever?
i take it with 10g dextrose 30mins prior to my workout and same for post
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Old 03-29-2007, 01:35 AM
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Originally Posted by Supr@ View Post
Thanks, but i honestly rather have my chest grow more.
The size gains are about to come in waves in your next routine.
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Old 03-29-2007, 09:52 AM
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btw, your new side chest and leg shots come up as bad links for me. I'd say you've gotten better at the MM pose for sure, and it shows that there's some chest there. Genetics are sometimes a downer but you might just see that one day your chest decides to blow up when you add 50lb more to your bench.
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Old 03-29-2007, 05:03 PM
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Originally Posted by Supr@ View Post

Again let me know what you guys think!
Clean your crib, bro!

The progress is obvious!
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Old 03-30-2007, 06:18 AM
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Super work...

oh and another thing, clean that mofo!
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Old 03-31-2007, 01:26 AM
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lol thanks for the comments guys, and yes i know crib is a mess, hopefully the next time i take some pics it won't be that messy for you guys.
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Old 03-31-2007, 02:21 AM
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Just hang a sheet as a 'back drop' Supr@! Good work! I see what you mean about wanting your chest to come up some more. I have the same issue. Traps look great. Arms too!

Keep at it!
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Old 03-31-2007, 05:21 AM
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Awesome progress. I may pick your brain for some diet/cutting tips.
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Old 03-31-2007, 04:19 PM
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goodjob, lookin good
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