My Very First Pics-What do you think?

[BiggerGuns=LongerDrives]

Originally Posted by warri0r87

shrugs for shoulders? well i definitely dont agree with this one.

also, i would strongly advise against adding in front delt work. the front delts r typically overdone, especially with ppl who do a lot of flat bench. military press does enough on the front delts so dont bother adding in front-delt raises.

I totally agree, good advice

[Mase64]

i dunno i always do Shurgs on shoulder day.. i dont see wat the problem is.. wen i do rest of my shoulders i feel my traps being worked as well.. and they are pretty damn big..

so no complaints from me

[warri0r87]

Originally Posted by Matt58

Haha ok and why "say not to front raises". Is what I got for shoulders good enough?

what do u mean? ive already answered this:

Originally Posted by warri0r87

also, i would strongly advise against adding in front delt work. the front delts r typically overdone, especially with ppl who do a lot of flat bench. military press does enough on the front delts so dont bother adding in front-delt raises.

and ty tommy . glad someone saw the use in the advice .