Fianlly my pics, critique.

[GetNPumped]

The first one in the brwon shirt was from decmeber. My bis look nice and big so am actually going back to how i used to train them. All the other were today. I m kind of hairy so deal with it. Its from a camera phone my sister has hers right now i will use that next time. I worked out yesterday but not today.

[Sean]

Nice outsweep in the quads.
Good separation in the bi's.
Good work so far.

[Noir]

Looks pretty damn good so far. The only problem I notice, is that your lats are lagging a little bit behind. Other than that, great work.

[Hannainnc]

upper body looks great!

Your lower body looks like it could use some work to catch up to your upper body...you would look great with a bit more mass and definition in your calves.

Your bi's are nice.

[warri0r87]

look fairly good overall.

as mentioned, lats r lagging, and i also agree with Hanna on the calves. although your quads look good.

[hrpiii]

looking good.

need to tweak the routine a little to do more wide grip lat pulls, and maybe some deads/good am's to get the lower back erectors catching up.

but overall, the routine for your back is spot on for you.

[musclesntx]

Have any size numbers? Just so I can figure out what I'm looking at. I think the comments are spot on thus far - you have a good lean foundation to start on.

[virus]

Great work thus far. Nicely thick while staying pretty lean by the looks of the pics. Quads and bi's are coming along good.

[skullmurdoc]

Nice lean upper body keep going...
Are you bulking? Because I think you should....

[HammerTech]

Like musclesntx said, a good lean foundation to build from. Good work so far, so keep it up. I think everyone touched on what I was thinking otherwise.

[BiggerGuns=LongerDrives]

I bump on the quads, nice outer sweep!!

[Sean]

Originally Posted by BiggerGuns=LongerDrives

I bump on the quads, nice outer sweep!!

I wanna know his secret.
I do squats and get speration, presses give me depth but I can't get that sweep...

[GetNPumped]

Well thanks fellas your all so swell! haha
1. COMPLETELY agree on calves, they are small, depressing really.
2. My upper legs have always had mass. I am just lucky i geuss, but they are solid and i am happy bout that.
3. I started focusing on my "wideness" just 2 weeks ago so it should be coming along nicely. I do do deads alot! and Good ams are more apart as is wide grip pull ups and bent rows.
4. Thanks for the bi comm. they grow well i guess.
5. I am bulking and i actually had to cut a little when i first started to get lean and now am doing a somewhat clean bulk.
I cant wait to repost in afew months, also what about the delts? i think they need to be a little bigger?
I will have the rest of my measurements and maxes next week, tight schedule this week.
Thanks guys, take care.

[skullmurdoc]

Originally Posted by Sean

I wanna know his secret.
I do squats and get speration, presses give me depth but I can't get that sweep...

Outer sweep squat
Never tried it myself.....

[Sean]

Originally Posted by skullmurdoc

Outer sweep squat
Never tried it myself.....

Thanks Skull...as a rule I vary my feet positioning every set of squats anyway but never put them that close together..I will give it a try.

[GetNPumped]

So i thought about it and here it is. I read that outer link post...kind of right to me. I go slightly less thanshoulder width. The object is to go DEEP! yea, dont be afraid ro lighten the weight and go DEEP! Im talking like literally i could see my ass was 5-7 inches off the ground! The trick and you'll all hate me for this but...use the smith. Yes, for 3 sets its worth it. It also gives good hip strength becasue once to hit a certain spot you'll be like " oh **** i feel weak..." but go further and then go up. Like i said depth is key and try to keep your feet straight, not pointed out. give it a shot and if i dont work whatever, it does for me.

Thanks again.


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