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03-24-2007, 09:44 AM
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i think its pretty good how you set your pictures out and it would be fantastic if you did it over 4months. i can see a little difference in the tricaps but 4 weeks is not a lot of time to see a difference unless you were doin a cut.
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly. 
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03-24-2007, 10:01 AM
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there may ormay not be a diff, i cant tell by the pics.
is only been 4 weeks, post up some pics 8 weeks from now and well see someting, that is if you're lifting and eating correctly.
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03-24-2007, 12:37 PM
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A plan please.
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03-24-2007, 01:25 PM
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4 weeks' time is hardly enough to make any difference. Get your routine in shape and your diet in shape and do some shots at 8 weeks or 12 weeks, and I think you'll notice a much more dramatic difference
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Quit talking about lifting heavy and actually do it.
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03-24-2007, 01:53 PM
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age 19 the numbers are rising
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03-24-2007, 02:06 PM
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I think you just took a picture before you lifted then one after you had a pump going....cause you are weraing the same shirt and thing around your neck
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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03-24-2007, 08:35 PM
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03-24-2007, 10:09 PM
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Lol sorry i didn't explain myself, I took three pictures AFTER the 4 weeks of training, I have no pictures of before i started training sorry. Also, i agree that i have to wait a little bit longer to see a big change. I guess i should of taken pictures before i started training. :P
Thanks for comments anyway.
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