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03-13-2007, 09:49 PM
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roehrigs01 progress pics...
March 13, 2007 (weight 151):
 December 16, 2006 (weight 145): 
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Me: 34, 5-9, 155, 10% - The ECTOMORPH 
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03-13-2007, 09:58 PM
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You definitely look more muscular, and a bit leaner perhaps, great progress, looks like you've been clean bulking, and if you have I'd say keep the same foods but increase portions by 10-20% keep at it
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Weee!
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03-14-2007, 10:47 AM
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Thank you Weee for your input!
 For the last month, I have really cut down... been doing the 2500 cal, 40/40/20 thingy kinda... high pro, med carbs, low fats... absolutely no crap... that plus ISS vits & Vitrix daily, M-stak on workout days... Only vice is I drink some beer every now and then, as you can see from the backgound.... those are all empties waiting for homebrew... I even cut down on drinking though too... went from 6+ bottles a week to only 2-3...kinda hard not to drink since I make it too....  It has been recommended I go on 6-oxo with the vitirix..so I will most-likely give that a try... was also looking at halodrol liquidgels too for after I use up the vitirix & stak...
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Me: 34, 5-9, 155, 10% - The ECTOMORPH Last edited by roehrigs01; 03-14-2007 at 10:56 AM.
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03-14-2007, 04:02 PM
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After numerous recommendations on here and BB.com, bought 6-oxo today (60 caps)...kinda pricey for only 20 days worth... going to give it a try along with the daily Vitrix I take... Also taking either M-stak on workout days...
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Me: 34, 5-9, 155, 10% - The ECTOMORPH Last edited by roehrigs01; 03-14-2007 at 04:04 PM.
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03-21-2007, 03:46 PM
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Pausing my 6-oxo intake to use after the HLG... PCT isn't needed but I am supplement paranoid anyways...
Here is the supp plan (due to a mainland trip and 5 days of classes)... Mar 21-25: ISS Vitapak/ 3 Vitrix daily, M-stack on workout days Mar 26-30: ISS Vitapak (no workout due to week of classes) Mar 31 - Apr 29: ISS Vitapak/2 HLG daily (Start HLG) Apr 30 - May 22: ISS Vitapak/3 6oxo or 3 Vitrix, M-stack on workout days May 23- 30: Mainland trip May 31+: start NHA stack (DS RR/ACT)
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Me: 34, 5-9, 155, 10% - The ECTOMORPH
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03-21-2007, 06:21 PM
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Quote:
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03-21-2007, 06:33 PM
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It is my supplement plan for now.. just planning out loud...
I am going to do a 30 day cycle of Halodrol Liquigels starting March 31st to see if they work. I have classes for work the week before that and can't workout, so will start the HLG after that... After the HLG is done, I will use to 6-oxo or Vitrix for a while until my mainland trip (no working out then either). Also going to do a NHA stack cycle after I get back from a trip to the mainland in May to see how that works out...
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Me: 34, 5-9, 155, 10% - The ECTOMORPH
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03-22-2007, 03:51 PM
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when i first looked i wasnt sure but then i looked at the dates and thats excellent lean progress for 3 months... i think the way your going after around 12-18mnths youll have some decent muscle.... well done
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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03-22-2007, 03:59 PM
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How long have you been training?
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03-22-2007, 04:12 PM
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Quote:
I have always been an ectomorph… use to go out a run a lot when I was younger..would do 3-10 miles without even thinking about it… even tried to stop but couldn’t gain weight to save my life… and still have an high metabolism to this day… I can go to be at 153+ and wake up at 150… how in the heck can someone loose 3 lbs when sleeping.. Geezzz.. Now I like going to gym.. feeling that pump and my muscle sore the next day… because I know it is just making me look and feel better… Ultimately I’d like to hit 160 and about 10-11%BF to see how that suits me… and can make my next goal from that…
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Me: 34, 5-9, 155, 10% - The ECTOMORPH
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03-22-2007, 04:15 PM
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OK, so you should probably expect to keep up with the gains like this for the next few months then at least.
I agree with the other guy, for 3 months, pretty good progression
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03-22-2007, 07:38 PM
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right on.. good... as long as I am making progress by gaining lean mass, building up muscle and slowly lowering my bf%...
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Me: 34, 5-9, 155, 10% - The ECTOMORPH
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