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03-10-2007, 02:28 PM
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Recent Pics
this was me around 3 months ago at 200lbs. ive never had my bf checked ive always guessed it. what would you say it is. i kow i need a bit of work. my goal is around 225-230 at around 4-5% BF.
ANY CRITIQUE.....
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly. Last edited by drugsarebad...hummmkayy; 03-10-2007 at 02:31 PM. 
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03-10-2007, 02:33 PM
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 SORRY THERE YA GO
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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03-10-2007, 02:57 PM
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4-5% BF is competition ready. Doubt you are going to achive that anytime soon-just being realistic and not a dick. 10% is more realistic. The funny thing is that ppl who have low bf naturaly gain muscle very hard and ppl who have higher bf can put on weight easy but can't cut easy.
It depends what body type you have.
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I don't think you need to go looking for the enemy. He's going to look for you. Willie Aames
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03-10-2007, 09:14 PM
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Quote:
 BTW God you should post up some bigger pics. Last edited by fitme; 03-10-2007 at 09:19 PM.
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03-11-2007, 12:45 AM
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I really hope Holly is a sister or mother & not a girlfriend - you're too young to be getting girlfriends names inked.
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03-11-2007, 03:46 AM
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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03-11-2007, 05:34 AM
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I see no pictures?
Surfer
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BB4U Moderator
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03-11-2007, 06:00 AM
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 scroll down to the second post theres only one pic. my laptops f...ked. if you cant see it then it beats me
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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03-11-2007, 08:30 AM
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I see nothing.
When I click quote however, this appears:  Surfer
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03-11-2007, 12:39 PM
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03-11-2007, 01:30 PM
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 lol
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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03-14-2007, 09:05 PM
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GOD...your pic cracked me up. The goatee and sunglasses were funny to me. Your arms look decent. That's all we can really see in the pic though. Maybe you can take some other ones?
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03-15-2007, 02:02 AM
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back pics.......onlypics i got my camera is broken ill try get some soon...
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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03-15-2007, 02:03 AM
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im gonna try clean bulk for next couple of months. then im thinkin of cuttin with deca or some other ph or aas.....
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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03-15-2007, 04:56 AM
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Traps are looking huge. Nice arms! Get this shirt off if you want more opinion Bro. We cant see nothing like that...
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03-15-2007, 08:54 AM
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I see some shape coming in around the shoulders, that's about it as you have a shirt on and all we can see is 3/4 of your upper body.
You dont look 200 lbs though, how tall are you?
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03-15-2007, 11:11 AM
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start cutting soon....The bulk wont mean **** if its under a nice layer of fat. Get ripped worry about size in the winter. you need some definition
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"the more time you spend in the gym, the better chance your girl is out with me."
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03-15-2007, 12:36 PM
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i aint got no pics without the shirt as i said n an earlier post my cameras broken but ill get some more soon.... thanks for feedback
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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