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03-18-2007, 11:04 AM
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It would be a more detailed pic if you didn't have that tanktop on unless you take an up close picture and enlarge it
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"Supplements are supplements to your training, nutrition & most of all attitude." -Mehdi 
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03-25-2007, 06:50 AM
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Please Read First.....
CLICK ON THE PICS TO ENLARGE
ok the first pic is from 3 years ago when i had been liftin for about 3months. the second is 18months later and the third is around 3 months ago. ive only done this post as a lot of people have asked for a shirtless pic but the only one i have was from around a year ago. please please dont mention that i need to lose a little fat from the second pic as it was a year ago and you can see from the pic with the vest that my delts are a lot more defined. in the last picture in the vest im around 192lbs now im sittin around 200lbs and my camera is broken so i cant get a new pic yet "pissed off about that" 3 YEARS AGO  14MONTHS AGO  3MONTHS AGO  ill get some pics up soon, can anyone guess my bf cause ive never had it checked. thanks guys.... CLICK ON THE PICS TO ENLARGE!!!!!
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly. Last edited by drugsarebad...hummmkayy; 03-27-2007 at 01:54 PM.
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03-25-2007, 07:06 AM
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Quote:
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http://www.myspace.com/cubanchick8772
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03-25-2007, 07:12 AM
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Quote:
SORRY DONE THEM NOW UP UP UP ^^^^^^^
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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03-25-2007, 12:09 PM
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can u see them.........
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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03-26-2007, 12:56 PM
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i went crazy on.......
chicken with rice... weight gainers..... (with water) i still had a little junk food problem up until around 12months ago. after that i dropped onto whey powders instead of gainers, and stopped boozing (almost). i guess the first bulk i did i was glad to gain anything, wether it be fat,muscle i was just glad not to be skinny anymore. since i set my standards a lot higher ive become a lot more focused........ im around 200lbs now at a guess id say im around 16%bf. in the next three years i wanna be 225-230lbs with around 8-10%bf. ill be happy at that. 
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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03-26-2007, 01:29 PM
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first pic - 164lbs
second - 185lbs third - 192lbs now 200lbs
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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03-26-2007, 01:36 PM
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I know nothing about whey powder but I see it posted about quite a bit. I need to do some reading on it to learn what I can. I still haven't started a bulking period, but plan to once things slow down a little and I can concentrate on it.
You've made excellent progress. The mass difference between the first and last pictures is huge.
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03-27-2007, 01:56 PM
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basicly whey powder is a very high qualitly muscle building protein supplement. its just to help you get sufficent protein ibto your daily diet.
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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03-28-2007, 05:47 AM
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Good job bro, you defintley have gained, with more work you should start seeing more definition, but over great good on the gains.
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If I am not back in five mins wait longer.!!
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03-29-2007, 04:16 AM
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thanks......
ive grown a little more paiteint now. i was considering aas a few weeks ago but im gonna go natural. i ony wanna hit around 220-230lbs wih around 10%bf. it quite a realistic goal as long as i stick at it i can see myself hitting 220 in the next 14-16months........
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly.
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