Just a pic - BodybuildingForYou

7digits · #1 (**permalink**) 01-19-2007, 08:02 AM

Gonna starting cutting. Try to get some size at the same time. Any comments and suggestions lets hear them

howardalex · #2 (**permalink**) 01-19-2007, 08:08 AM

looking WIDE man! you're gonna have to have a flawless diet though, carbs only when you need them, protein ALL the time!

POWERJIM · #3 (**permalink**) 01-19-2007, 08:12 AM

Looking good mister, although i wouldnt cut if i were you as your lean as it is, just clean bulk to increase the muscle size.

PS. whos been kissing your abs?

virus · #4 (**permalink**) 01-19-2007, 08:13 AM

Yeah my first impression was the same. Looking very wide and swole man.

7digits · #5 (**permalink**) 01-19-2007, 08:16 AM

thank you all. i trying to eat a cleaner diet, but i have one hell of a sweet tooth. i have already cut out beer and i love beer so sacfices' have to be made.

BiggerGuns=LongerDrives · #6 (**permalink**) 01-19-2007, 08:20 AM

Quote:

Originally Posted by 7digits

thank you all. i trying to eat a cleaner diet, but i have one hell of a sweet tooth. i have already cut out beer and i love beer so sacfices' have to be made.

If you must, stick to "Coors Light"

Looing good man, clean bulk is the way to go

fitme · #7 (**permalink**) 01-19-2007, 08:24 AM

you totally look like one of the Woodbridge boyz...hhahahhahha can i call you guido? just kidding. Nice gunz btw. Looking good.

czymex · #8 (**permalink**) 01-19-2007, 08:24 AM

Looking good bro. Nice size. Lats are looking sick. Keep up the good work.!

7digits · #9 (**permalink**) 01-19-2007, 08:25 AM

Quote:

Originally Posted by BiggerGuns=LongerDrives

If you must, stick to "Coors Light"

Looing good man, clean bulk is the way to go

thanks bro. a guess a beer here and there wont hurt too much.

7digits · #10 (**permalink**) 01-19-2007, 08:27 AM

Quote:

Originally Posted by fitme

you totally look like one of the Woodbridge boyz...hhahahhahha can i call you guido? just kidding. Nice gunz btw. Looking good.

thanks fitme. i guess i'll to park the mazda and buy a mustang to fit in.

7digits · #11 (**permalink**) 01-19-2007, 08:29 AM

Quote:

Originally Posted by czymex

Looking good bro. Nice size. Lats are looking sick. Keep up the good work.!

thanks. i do alot of weighted wide grip pull ups.

ZeroK · #12 (**permalink**) 01-19-2007, 08:43 AM

Looking good. What's your back routine look like? I'm trying to widen mine up like that.

Jamiel · #13 (**permalink**) 01-19-2007, 08:44 AM

Great lats and arms!!

7digits · #14 (**permalink**) 01-19-2007, 08:50 AM

Quote:

Originally Posted by ZeroK

Looking good. What's your back routine look like? I'm trying to widen mine up like that.

Hey ZeroK. this is what i do for my back.

4 set of 12 of hyper extentions with 35lbs plate
4 set of 12 of wide grip pull ups with 35lbs plate
4 set of 12 of close grip bent over rows
4 set of 12 of wide grip bent over rows

i adjust the weight on how i feel.
i dont do dead lifts because of my hands. the 1 ton hooks that i use dig in hard and makes it difficut to lift.

adrenaline · #15 (**permalink**) 01-19-2007, 08:53 AM

Haha asum dude.. no real suggestions but your gona look mighty clean and fyne when ur done with the cutting have fun man, i rekon its like open a present slowley:P

7digits · #16 (**permalink**) 01-19-2007, 08:55 AM

Quote:

Originally Posted by adrenaline

Haha asum dude.. no real suggestions but your gona look mighty clean and fyne when ur done with the cutting have fun man, i rekon its like open a present slowley:P

Changes don’t come over night. But patients will pay off in the end.

lyricalnut02 · #17 (**permalink**) 01-19-2007, 09:05 AM

Quote:

Originally Posted by 7digits

thanks. i do alot of weighted wide grip pull ups.

do u mean barbell rows? and i was wondering if u could tell me how wide ur grip is on the bar wen u do these, and if different muscles on the back are worked if the grip is more narrow/wide. i wanna know wots the best grip to build the lats. ty.

howardalex · #18 (**permalink**) 01-19-2007, 09:24 AM

Quote:

Originally Posted by lyricalnut02

do u mean barbell rows? and i was wondering if u could tell me how wide ur grip is on the bar wen u do these, and if different muscles on the back are worked if the grip is more narrow/wide. i wanna know wots the best grip to build the lats. ty.

nah I think he means pull ups but with a weight on him, makes it harder

skullmurdoc · #19 (**permalink**) 01-19-2007, 09:31 AM

Quote:

Originally Posted by 7digits

Hey ZeroK. this is what i do for my back.

4 set of 12 of hyper extentions with 35lbs plate
4 set of 12 of wide grip pull ups with 35lbs plate
4 set of 12 of close grip bent over rows
4 set of 12 of wide grip bent over rows

i adjust the weight on how i feel.
i dont do dead lifts because of my hands. the 1 ton hooks that i use dig in hard and makes it difficut to lift.

How much do you weight? that’s a lot of rep,set and weight!