Just a pic

[7digits]

Originally Posted by lyricalnut02

do u mean barbell rows? and i was wondering if u could tell me how wide ur grip is on the bar wen u do these, and if different muscles on the back are worked if the grip is more narrow/wide. i wanna know wots the best grip to build the lats. ty.

the best way i can picture it, is my hands are at 10 and 2 position like on a clock and i do pull ups.

[7digits]

Originally Posted by skullmurdoc

How much do you weight? that’s a lot of rep,set and weight!

i'm 150lbs. i would like to stay at that weight and lower my b/f%.

[7digits]

I’d like to say thank you to all of you for you’re support. We have a great community here at bb4u.

[skullmurdoc]

You look very good. I thought you weir over 200 pounds looking at you're picture. I guess you must be small? How tall are you? You look very good man. No need for a cut in my opinion but I know sometime we can get self conscious. I know I am. I hate being even a little fat. I wish I had wide lat like that. Soon it will come.

Nice work man.

[7digits]

Originally Posted by skullmurdoc

You look very good. I thought you weir over 200 pounds looking at you're picture. I guess you must be small? How tall are you? You look very good man. No need for a cut in my opinion but I know sometime we can get self conscious. I know I am. I hate being even a little fat. I wish I had wide lat like that. Soon it will come.

Nice work man.

hey skullmurdoc. i'm 5' 4". i just want tighten up my mid section alittle and more deffinition on my legs. good thing will come just be patient all you're hard work will pay off. :-)

[Will100]

looking good...id say keep bulking tho

[B4n3 0n3]

Good base! jk looking good with good bicep peaks.

[7digits]

Originally Posted by Will100

looking good...id say keep bulking tho

Originally Posted by B4n3 0n3

Good base! jk looking good with good bicep peaks.

thanks. i'm doing my best with what i've got. lol. every one here has been very supportive and it's great for motivation.

[warri0r87]

forget that cut and go for the bulk!

[7digits]

Originally Posted by warri0r87

forget that cut and go for the bulk!

I’m a hard gainer. It’s a miracle that I weigh 150lbs. I have a very high metabolism. But I do my best to get my 5-6 meals down a day. It doesn’t help that I have a stomach the size of a walnut. lol. May be I just need to knock back afew Fosters.

[warri0r87]

bah! forget about the fosters and just eat like a mad man . if u got that high metabolism then use that to ur advantage...when u need to cut, not now when u can bulk .

[7digits]

Originally Posted by warri0r87

bah! forget about the fosters and just eat like a mad man . if u got that high metabolism then use that to ur advantage...when u need to cut, not now when u can bulk .

thanks for pep talk. i will do my best to down as much quality food as i can.

[Papasmurf]

The more times a day you eat, the easier it is. I had a hard time learning how to eat when i first started working out for real. I ended up eating at least every 2 hours, all day long. Its easier than trying to stuff your face for 4 meals.

[7digits]

Originally Posted by Papasmurf

The more times a day you eat, the easier it is. I had a hard time learning how to eat when i first started working out for real. I ended up eating at least every 2 hours, all day long. Its easier than trying to stuff your face for 4 meals.

you are 100% correct. i'm downing 5 small meals a day but it is really hard to get it done when i'm at work.

[7digits]

Originally Posted by POWERJIM

Looking good mister, although i wouldnt cut if i were you as your lean as it is, just clean bulk to increase the muscle size.

PS. whos been kissing your abs?

that's a tattoo of my wifes lip stick mark.

[lyricalnut02]

Originally Posted by howardalex

nah I think he means pull ups but with a weight on him, makes it harder

ah yes, i totally forgot bout that exercise for the back wen i was thinkin of the lats

[jennyd]

I think that you look very good.
You look pretty lean already. Do you know what your bf% is now? I usually wouldn't ask that, but seeing as though you said you want to lose some...figured I'd ask.

Oh...and I think that the tatoo of your wife's lips is cute.

[7digits]

Originally Posted by jennyd

I think that you look very good.
You look pretty lean already. Do you know what your bf% is now? I usually wouldn't ask that, but seeing as though you said you want to lose some...figured I'd ask.

Oh...and I think that the tatoo of your wife's lips is cute.

thank you jennyd. i would like to trim up abit more. i do not know my b/f%. i got my wife's lips tattoo so i have her kiss every where i go. i'm just a big softy.