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  #1 (permalink)  
Old 01-14-2007, 11:02 PM
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Someone asked for some pics of me in another thread so I took some earlier. Not the best quality but I did what I could while holding the camera myself.

I am 6'2" 224 lbs in these pictures and have been bulking for a while.








and some leg pics just for jlo cause he asked so nice



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6'2" 224

bench 265
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my best friend once told me real strength doesnt come in a box
Last edited by Dooblecain; 01-15-2007 at 11:34 AM.
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Old 01-15-2007, 12:04 AM
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looking pretty decent man.. what are your plans.. bulking or cutting?
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Old 01-15-2007, 10:47 AM
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I am going to continue my bulk till the end of february, which should put me around 230 lbs give or take after that I am knocking down my food intake a slight amount gearing up for weight loss and incorporating HIIT and abwork on days I dont lift.

I have also been debating doing some really intense olympic lift and agility based lifting while on my "cutting" stage.
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bench 265
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deadlift 385

my best friend once told me real strength doesnt come in a box
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Old 01-15-2007, 11:06 AM
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Look pretty big man, especially for someone who is 6'2". I am that height, so I know the difficulty in looking big when being tall.

How about some leg shots, especially if you squat 4 plates?

BTW - it isn't against the rules to smile. lol
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Old 01-15-2007, 11:15 AM
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ha, Alright I will try and get some leg shots today

and I wasnt smiling because I wanted to throw the camera through the mirror, it wasnt cooperating :-)
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6'2" 224

bench 265
squat 405
deadlift 385

my best friend once told me real strength doesnt come in a box
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Old 01-15-2007, 06:34 PM
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For a second I thought Jlo was going crazy asking for leg shots, cause I knew that I saw them...but then I scrolled back up and noticed that you edited your post to add them....Duh! Takes me a little longer to catch on than the rest of the kids...LOL.

Anyway, I think you look good.
But I'm not surprised, because just by reading some of your posts it seemed like you have a pretty good head on your shoulders when it comes to training.
Nice Job!
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Old 01-15-2007, 10:29 PM
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thank you, its a good compliment coming from someone who I would say the same about
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6'2" 224

bench 265
squat 405
deadlift 385

my best friend once told me real strength doesnt come in a box
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Old 01-15-2007, 10:36 PM
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Nice man. Do you know your Bf level?
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Old 01-15-2007, 10:40 PM
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I dont but I would wager between 15-20%. I was about 12-14% when I started bulking (roughly 6 mos ago, at about 190 lbs give or take) and my visible bodyfat has shown no real measure of difference I can see.

If I can manage to get some solid numbers I will post them
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6'2" 224

bench 265
squat 405
deadlift 385

my best friend once told me real strength doesnt come in a box
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Old 01-17-2007, 01:01 AM
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looking decent. we're roughly the same size, bf and height, lol.

keep up the bulk.
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Old 01-17-2007, 01:03 AM
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Very good frame, your legs and arms look great.
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