Big K pics, ckeck her out!

[bigk-78]

yeh so here they are....one frome b4 when i was tubby, still kinda strong but tubby, then now about 9-10 months later. i dropped from 275 in last february, then after this footbal season got down around 210-215, but have gained some muscle mack and now around 225lbs. check em out, lemme know wt u think! thnx, positive critqing and or comments plz. thnx

first pic im round 250ish
next few are from now, bulking after hitting 212, up to 225 now.

[Zing9000]

Nice undies.

[B4n3 0n3]

Good back pose, you got a nice v taper going.

[jlozan84]

I agree - you got a swole back. Could use a little work on the chest. Looking strong bro.

Nice attempt at a mustache and good farmer's tan. lol

[bigk-78]

Originally Posted by B4n3 0n3

Good back pose, you got a nice v taper going.

thnx guys, iv been workin at it past month or 2, deadlifts, pulldowns, etc, its comin along compared to b4.

i know jlo, my chest is what i think genetically declined, i bench a decent amount, but mainly cuz of my tris and big shoulders. wut u think would help sculpt bigger chest?

o, u know u love these briefs baby. lol jk

[hrpiii]

nice, put a little more work in on the delts too.

[B4n3 0n3]

YEa you are deffinatley stronger than you look when it comes to chest, 315 is a very solid bench# so just keep it going.

[jlozan84]

Chest is usually the last to develop in most people who start out. It will catch up, just keep benching heavy.

[bigk-78]

Originally Posted by jlozan84

Chest is usually the last to develop in most people who start out. It will catch up, just keep benching heavy.

ok guys, ill just keep to what ive been doing and hope it shapes up. it has gotten bigger and better shaped since that first pic, but still has to gain more. lol. and delts...yeh, my front heads are great cuz my bench, but sides i wana get bigger. iv been doin raises tho, so tryin to get those better.

[narcsarge]

Good improvement there bigk-78! BF has dropped and your back is looking great. Have to add that Jlo has it right about the chest. It will come along since your weights are up there. Legs looking good to though I can't judge the calves since you don't post a shot of them. You definitly have things in line. Keep it up!

[bigk-78]

Originally Posted by narcsarge

Good improvement there bigk-78! BF has dropped and your back is looking great. Have to add that Jlo has it right about the chest. It will come along since your weights are up there. Legs looking good to though I can't judge the calves since you don't post a shot of them. You definitly have things in line. Keep it up!

thnx alot man, i do def. hope my chest bill start getting bigger than it has been. lol and my arms 2. but i feel evrythings coming along fine as of now, and im proud of how ive gotten my back built up from the nuthing i had b4. lol. and as far as calves, i kinda got a lil glimpse of em in there, but didnt really think about, i work them a lil bit but not great deal. but thnx for critique and comments, ill keep workin at it!

[Cammo]

Originally Posted by jlozan84

I agree - you got a swole back. Could use a little work on the chest. Looking strong bro.

Nice attempt at a mustache and good farmer's tan. lol

I agree although it looks more like a dirty sanchez.

flat BB press, incline DB press & dips will sort your chest out - I'm just biased to what I do though