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12-14-2006, 06:38 PM
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how is my foundation
Hey guys i know i need to work on my chest (which im working on ,Bb declines,DB inclines,flys, lat pull downs exc..) but how is my foundation so far? Pics are thumbnails so u can inlarge by clicking lol
I also know i need to eat eat eat and i am im taking in about 3200 cals a day Age=17 Height= 5'10'' Weight= 150ish  
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EAT, EAT, School, EAT, Lift, EAT, EAT, Sleep |W|o|r|k|i|n|g| |O|u|t| = antidrug 
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12-14-2006, 06:45 PM
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I've gotta ask what your routine is atm, then I can probs suggest some chest work...bench press is the obvious though
yup good lean base mate, keep the calories up, keep on lifting heavy and sleeping and you'll be seeing gains 
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3 months off for investment banking internship followed by 3 months off because of various injuries from rugby (league) serious time cometh.
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12-14-2006, 06:49 PM
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thanks man. my typical chest work out is
Upper day 1: 100% push volume, 50% pull volume Bench Press 4x6 Incline Dumbbell Press 3x10 Overhead Barbell Press 3x10 skull crushers 4x10 Bent-Over row 3 x10 db curls 3x10 Legs,1 Barbell Squat- 3x6 Leg press- 3x10 Romanian Deads- 3x10 Standing Calf Raise- 3x12 off off Upper day 2: 50% push volume, 100% pull volume DB Bench Press 3x10 Overhead DBl Press 3x8 DB Bent-Over row 3 x6 CGPD 3x10 lat pulls 3x8 EZ-bar curls 3x8 Legs,2 Squats 3x10 SL Deads- 4x10 Seated Calf Raise- 3x12 off its the same that is recommended by one of the other users on here that ppl say to use. but ill take all the advice i can get man thanks again _)Chris(_
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EAT, EAT, School, EAT, Lift, EAT, EAT, Sleep |W|o|r|k|i|n|g| |O|u|t| = antidrug Last edited by iwannagetbigger; 12-14-2006 at 06:55 PM.
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12-14-2006, 06:50 PM
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well u look pretty lean. decent base, as alex said, just eat eat eat. if ur not gaining with 3200cals, then increase it (perhaps to 3500). and i dont know what ur routine is, so i would post that to.
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12-14-2006, 06:56 PM
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/\ juss edited in my routine
(lol D#!% i need a hair cut)
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EAT, EAT, School, EAT, Lift, EAT, EAT, Sleep |W|o|r|k|i|n|g| |O|u|t| = antidrug
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12-14-2006, 07:00 PM
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how about some incline bench/dumbell press?
you could also add some flies in there if you like, although someone will probs disagree with this in a sec lol
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3 months off for investment banking internship followed by 3 months off because of various injuries from rugby (league) serious time cometh.
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12-14-2006, 07:01 PM
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Quote:
__________________
3 months off for investment banking internship followed by 3 months off because of various injuries from rugby (league) serious time cometh.
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12-14-2006, 07:04 PM
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lol and i wanna do some tournys in the LONNNNGG run when i get way bigger . lol juss thought id throw that in there
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EAT, EAT, School, EAT, Lift, EAT, EAT, Sleep |W|o|r|k|i|n|g| |O|u|t| = antidrug Last edited by iwannagetbigger; 12-14-2006 at 07:09 PM.
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12-14-2006, 07:16 PM
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 )hey awesome about the tournaments, that's something to aim for, I'm not gonna bullsh1t you, you've got a long way to go but if you have the dedication you can achieve something awesome
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3 months off for investment banking internship followed by 3 months off because of various injuries from rugby (league) serious time cometh.
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12-14-2006, 07:22 PM
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Quote:
_)Chris(_
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EAT, EAT, School, EAT, Lift, EAT, EAT, Sleep |W|o|r|k|i|n|g| |O|u|t| = antidrug
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12-14-2006, 08:24 PM
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Jay's lats are just nasty
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Champions are made in the hours, weeks, months and years before a race. The victory itself is merely a demonstration of their championship character.
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12-15-2006, 02:13 AM
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How much lighter are your light days? Also you have no deadlifts + core work? You should think of it as upper/lower rather than upper/legs. Stick deads on light leg day.
More importantly is this routine working for you? Have you made gains?
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12-15-2006, 06:39 AM
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Monday : Chest, Shoulders, Triceps
Bench press (set of 4, then set of 6, then set of 8) Incline dumbell press (4,6 then 8) Military Press with barbell (set of 4, set of 6, then set of 8) Side raises (set of 4, 6 then 8) Tricep Extensions (4,6 then 8) Skull Crushers (4, 6 then 8) Tuesday: Legs Squats (4,6 then 8) Leg Presses (8X3) Stiff leg deadlifts (4,6 then 8) Standing calf raise Thursday: Back, Biceps, Forearms Deads (8X3) Wide grip pull ups (8x2 hopefully) Close grip pull ups (8x2 hopefully) Barbell Rows (8 reps x 3 sets) Face Pulls (8X3) Barbell Curls (8,6 then 4) New routine
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EAT, EAT, School, EAT, Lift, EAT, EAT, Sleep |W|o|r|k|i|n|g| |O|u|t| = antidrug
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12-15-2006, 03:31 PM
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add the hipwork to ur leg days IMO. hypers or rack DLs r always good as well.
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12-16-2006, 06:44 AM
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and also your looking very lean, could we maybe see some bicep shots.
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liberation through self brutalization, real men don't fear pain and thus can't be controled.
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12-16-2006, 02:03 PM
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yea ill take some today for you
 last march with shorter hair
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EAT, EAT, School, EAT, Lift, EAT, EAT, Sleep |W|o|r|k|i|n|g| |O|u|t| = antidrug Last edited by iwannagetbigger; 12-16-2006 at 03:23 PM.
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12-29-2006, 08:05 PM
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how much weight have you lost since then man?
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3 months off for investment banking internship followed by 3 months off because of various injuries from rugby (league) serious time cometh.
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