Newbie Pics! Tell me what yall think

[soulnmysole]

Originally Posted by TorontoMoFo

Solid solid solid...

can u show us a diet sample maing?

Well usually its like this...

Breakfast - Kashi Go Lean cereal or Quaker oatmeal w/ crushed walnuts (not instant oatmeal), whole wheat toast w/ sugar-free syrup (lol i love that stuff on my bread), some fruit (mainly apples and bananas), a zero or low carb protein shake, a GNC mega man multi vitamin and lots of water or maybe orange juice.

Snack - maybe a kashi high protein cereal bar or some other type of protein snack bar (try to keep it fairly low in fat), or maybe some tuna fish w/ whole wheat ritz crackers

Lunch - Mainly any lean lunch meat sandwhich (turkey breast, roast beef, ham or canned salmon or tuna), fruits and lots of water. may even throw in a protein shake

Dinner - Mostly chicken breast, salmon or some other fish fillet (baked or grilled, never fried!), some type of legumes (mainly kidney beans or pinto beans... rarely baked beans, they usually are made with high fructose corn syrup) ,veggies (carrots, broccoli, or corn), 1 more gnc mega man multi vitamin and maybe 1 more 25g protein shake.

Late night snack - maybe kashi golean cereal or cereal bar or maybe some kinda of fruit or something

Hope that helps, its pretty strict but Ive seen my body change drastically since Ive been on this diet.. i plan on living healthy for the rest of my life

PS. I consume very very low amounts of sugar, i use substitutes like splenda for my oatmeal and protein shakes. as for toppings and things, i use sugar-free jelly, syrup etc.... but i may have 1 or 2 days a week where i cheat a little. you have to indulge sometimes but not too much

[CubanChick]

Your abs are just sick!!!

Great job and genetics..!