PICS of members. Post here. - Page 6 - BodybuildingForYou

Musicguy · #**101** (**permalink**) 10-22-2003, 10:46 AM

7up, congratulations on the weight loss. That's great!

Jim, you're looking great. Those 5 lbs must all be muscle.

Maynard08 · #**102** (**permalink**) 10-22-2003, 12:00 PM

Nice pic Jim

BTW what is ur bf% on that pic?

Jim · #**103** (**permalink**) 10-22-2003, 12:03 PM

i'm not sure actually... i've never had my bf measured... probalby 8 to 10% is my guess.

7Up Yours · #**104** (**permalink**) 10-22-2003, 06:18 PM

Thanks to all that commented on the pics

I'm still a LONG ways from my end goal, but working hard at it pretty much every day. I only got serious about working out/weight loss in about march of this year, and dropped 90% of the weight that i have between then and now... I'm kinda peaked around 205lbs, but i'm putting on alot more muscle now than i was, so i figure it's all evening out

Andres · #**105** (**permalink**) 10-22-2003, 07:24 PM

Ill post my pic as soon as i cut up (which will be a while), or maybe i can find a pic taken this summer. We'll see, i'm not big tho. 5'7 156lbs.

BLuMP · #**106** (**permalink**) 10-23-2003, 06:43 AM

andres.........depending on your bf% that can be huge

I saw a dude in a contest that was 5'8 164lb. and was frikin massive.........he was at like 4% bf tho....

BLuMP · #**107** (**permalink**) 10-23-2003, 07:01 AM

Jim you do a lot of flat bench butterfly??

Bigguns R US · #**108** (**permalink**) 10-23-2003, 07:08 AM

blump how big r u?

Andres · #**109** (**permalink**) 10-23-2003, 08:56 AM

Last time i checked, my bf is 5.5% (4 weeks ago). I started bullking 8 weeks ago. Right now i'm taking a week's break (isnt life good?).

Jim · #**110** (**permalink**) 10-23-2003, 10:32 AM

Quote:

Originally Posted by BLuMP

Jim you do a lot of flat bench butterfly??

actually i do more incline DB more than anything else. and I never do flies tho. i follow the max-ot style workout, chest work out looks something like this:

some type of bench 3 X 4 to 6
a diff type of bench 3 X 4 to 6
a diff type of bench or dips 2 X 4 to 6

(main ones are DB incline, DB flat, BBincline, BB flat, and hammer decline) I don't do work my chest anymore than my other body parts

titan · #**111** (**permalink**) 10-23-2003, 05:02 PM

Lookn Good there Jim, still bulking?

t_dot_porkchop · #**112** (**permalink**) 10-23-2003, 09:23 PM

jim...why the hammer decline? dont you like the decline bb/db bench?

i find those hammer press machines just feel weird, especially for my shoulders (which is why i dont do them)

BLuMP · #**113** (**permalink**) 10-24-2003, 04:41 AM

no doubt, i got cocky and messed up my shoulders real good a while back. lost a month of progress because of that

zibbler · #**114** (**permalink**) 10-24-2003, 06:42 AM

Okay, here goes. This is me about 6 or 8 months ago. I'm in the blue shirt stuffing my face with pizza.

This is me now, after 3 months of getting back into working out. I look terrible cuz I don't have my makeup on, but oh well.

Andres · #**115** (**permalink**) 10-24-2003, 06:48 AM

You look great. Keep on keepin' on.

zibbler · #**116** (**permalink**) 10-24-2003, 07:42 AM

Quote:

Originally Posted by Andres

You look great. Keep on keepin' on.

Thanks! I'm getting there. I still need to lose some fat (I'm at 29%, and would like to get down to about 18 - 20%), but it's coming along nicely.

bar scrapper · #**117** (**permalink**) 10-27-2003, 03:39 PM

lol

Dave · #**118** (**permalink**) 10-28-2003, 06:57 PM

hopefully i'm getting a photo towards the end of this week...i'll post it the second i get it.

Andres · #**119** (**permalink**) 10-28-2003, 07:04 PM

I just dont know how to post one. Sorry...

BLuMP · #**120** (**permalink**) 10-29-2003, 05:22 AM

Quote:

Originally Posted by Bigguns R US

blump how big r u?

5'7" 174 (as of yesterday) 12% bf

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