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10-30-2005, 11:11 AM
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Trample the weak.....hurdle the dead 
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10-30-2005, 11:12 AM
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lol i hate photos of me. but i do look good
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Think Fast! Move Faster! Think Hard! Push Harder!
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10-30-2005, 11:16 AM
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lol liar .......
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Think Fast! Move Faster! Think Hard! Push Harder!
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11-04-2005, 01:15 AM
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Hers me before I started gym, a couple months after staring gym, and now that I've started benching 100kgs, I'm trying to bulk at the moment. Need to narrow waist to make chest and shoulders look bigger, my waist is 32'' at the moment and I want it to be about 29''
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11-06-2005, 03:22 AM
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i find it hard to see your progress as you are posin differently in each pic.
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Think Fast! Move Faster! Think Hard! Push Harder!
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11-06-2005, 08:36 AM
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its easier to compare when you have to look real hard and play spot the difference, even more so when the poser is a noob.
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Trample the weak.....hurdle the dead
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11-06-2005, 08:47 AM
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front on double biceps
back double biceps front ab pose (arms behind head, abs tensed)
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Trample the weak.....hurdle the dead
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11-06-2005, 10:43 AM
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true for overall body bulking they are good poses
also in some of your poses your tensing loads and others not at all. if you get more pics plz post i'd love to see your progress.
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Think Fast! Move Faster! Think Hard! Push Harder!
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11-18-2005, 04:44 AM
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cutting-loose the cals keep the protein lots of cardio more reps on a lighter weight for more definition.(this wont loose muscle mass, it will tone muscles) for a 6 pac vary your ab exercises dont just do sit ups or crunches. there are loads of ab exercises to do.
crunches sit-ups russian twists leg raise ect and i suggest if you have gym access use an ab machine
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Think Fast! Move Faster! Think Hard! Push Harder!
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12-10-2005, 07:02 AM
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ow. stinging../........
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Think Fast! Move Faster! Think Hard! Push Harder!
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12-10-2005, 07:29 AM
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Is that a picture of you, or someone you are building up to be?
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Capitalization is important, as is indicated by: "I helped my Uncle Jack off a horse."
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12-10-2005, 07:27 PM
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12-11-2005, 03:06 AM
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Dam...... 
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12-11-2005, 08:36 AM
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Quote:
__________________
Capitalization is important, as is indicated by: "I helped my Uncle Jack off a horse."
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12-11-2005, 08:38 AM
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Quote:
__________________
Capitalization is important, as is indicated by: "I helped my Uncle Jack off a horse."
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