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Old 11-24-2006, 09:03 PM
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Default Rickster Update part 3

me when i first started out in june






Legs



september



>_< one moment for new ones ^__^

Last edited by Rickster; 11-24-2006 at 09:12 PM.
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Old 11-24-2006, 09:36 PM
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Old 11-24-2006, 09:37 PM
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legs



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Old 11-25-2006, 07:18 AM
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nice!!
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Old 11-25-2006, 01:36 PM
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My arms are really lacking i think i need a new 3x a week routine.
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Old 11-25-2006, 03:30 PM
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just focus on getting everything up, dont fall into the trap i did, overtraining a laggin part so it makes it even worse, i had crap shoulders, so what did i do, train my shoulder for like an hour every week.

this = no growth
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