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Old 11-06-2006, 08:52 PM
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VBigNate VBigNate is offline
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Wheels -
http://i11.photobucket.com/albums/a1...e/DSCF0410.jpg
http://i11.photobucket.com/albums/a1...e/DSCF0411.jpg

others coming soon...
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Old 11-06-2006, 08:55 PM
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Quads look'n big man, good job
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Old 11-06-2006, 09:03 PM
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sweet thanks bro, i been killin em week after week
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Old 11-06-2006, 09:05 PM
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arm pose unpumped
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Old 11-06-2006, 09:10 PM
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You look like your on steroids nate...take that as a compliment!

BTW whats your bench at now? I hit 365x4 today.
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Old 11-06-2006, 09:17 PM
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lol thanks bro, i feel like i am, im very happy about my gains

hmm i been sticking to more along the 6-8 rep range, i plan on maxing out this saturday going for the big 405! ill try for a video but my dads outta town so i got his friend coming, it all just depends on how i feel that day i been sick lately
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Old 11-06-2006, 09:31 PM
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lol thanks bro, i feel like i am, im very happy about my gains

hmm i been sticking to more along the 6-8 rep range, i plan on maxing out this saturday going for the big 405! ill try for a video but my dads outta town so i got his friend coming, it all just depends on how i feel that day i been sick lately
What have you been repping for 6-8?
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Old 11-06-2006, 09:35 PM
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275x8
300x8
310x8
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Old 11-06-2006, 09:42 PM
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275x8
300x8
310x8

I dunno man 405 is a huge jump from 310x8. Are you gonna do it raw? Whatever you do, best of luck, and please dont hurt yourself.
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Old 11-06-2006, 09:48 PM
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what do you mean raw? i know i can do it man im a highly motivated person, im more of a powerlifter than a stamina lifter you know what i mean?
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Old 11-07-2006, 04:04 AM
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Looking good there Nate. but I'm with Traps on this one, from 310x8 to 405 is a pretty heafty jump. Now if it was in the 350 range, I would think it was more likely. Don't know, but I hope you get it, good luck.
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Old 11-07-2006, 07:33 AM
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My predictor says if you can bench 310lb for 8 reps you should be able to get 385lb for 1 rep, http://www.exrx.net/Calculators/OneRepMax.html i find this is about right with most of my lifts.
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Old 11-07-2006, 07:48 AM
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Lookin all swole up there VBigNate! Arms are looking great and I only wish I had that type of development for my quads. Great job!
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Old 11-07-2006, 08:30 AM
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Lookin all swole up there VBigNate! Arms are looking great and I only wish I had that type of development for my quads. Great job!
Yeah, I don't think I will ever have that kind of development. I have natural runners legs. Thanks dad =P
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Old 11-07-2006, 08:39 AM
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Yeah, I don't think I will ever have that kind of development. I have natural runners legs. Thanks dad =P
I prefer the term chicken legs
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Old 11-07-2006, 09:35 AM
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haha thanks guys, well i did 370 pretty easy didnt I? hmm when i did 370 i was barely able to do 300x8, i think at that time i could have gotten 380..and now i do 310x8...400 would be good i may just try that first, this max doesnt really matter, but my end of bulk goal is 420 which is 6 more weeks
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Old 11-07-2006, 10:18 AM
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lookin large bro
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Old 11-07-2006, 11:21 AM
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Quote:
Originally Posted by POWERJIM
My predictor says if you can bench 310lb for 8 reps you should be able to get 385lb for 1 rep, http://www.exrx.net/Calculators/OneRepMax.html i find this is about right with most of my lifts.
Thanks for the calculator PJ.
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Old 11-07-2006, 01:07 PM
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those calc things are all different, the one i used at home said it would be 393...
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Old 11-07-2006, 01:36 PM
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