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Weight: 182 Height: 5'10 Bench: 225x4 Squat: 285x8 Dead: 340x6 |
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the DC extreme stretch for the back might help you with widening your back, i think i read somewhere from dante(doggcrap) about attributing his back width to the stretch. Now it won't be the only thing you'll have to do but it might work. They are killer
Extreme Stretching from DC.
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Training Log: http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html middleweight, here i come! |
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Quote:
__________________
Weight: 182 Height: 5'10 Bench: 225x4 Squat: 285x8 Dead: 340x6 |
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