kovalaybolt17's new pic

[kovalaybolt17]

im 6'0'' 190lbs

bench - 270
squat - 385
dead -320
arms- 16" pumped

im pretty white, just started getting hot in canada around a month and a half ago so leave me alone. pictures are good quality but bad angles.http://s55.photobucket.com/albums/g121/kovalaybolt17/
i have a training diary witht he website as well.

[$UPERM@N]

Originally Posted by kovalaybolt17

im 6'0'' 190lbs

bench - 270
squat - 385
dead -320
arms- 16" pumped

im pretty white, so leave me alone. pictures are good quality but bad angles.

just started getting hot in canada around a month and a half ago ??????????
i started tanning here on the east coast in april!, ps. where's the pic?

[BiggerGuns=LongerDrives]

NICE PROGRESS!!!!

Oh wait, there's no pic dude

[kovalaybolt17]

man pic make you look small, here they are.
http://s55.photobucket.com/albums/g121/kovalaybolt17/

[BiggerGuns=LongerDrives]

I like the hair bro - pretty cool (no, not in a Brokeback way either LOL)



How long you been training?

[kovalaybolt17]

lol the hockey hair... been playing with weights for a couple years, always consistant but i didnt knwo what i was doing.. so probably a good 8 months or so. i took that pic out because my face is so ugly in the picture.. looking directly into the flash.

[BiggerGuns=LongerDrives]

Originally Posted by kovalaybolt17

lol the hockey hair... been playing with weights for a couple years, always consistant but i didnt knwo what i was doing.. so probably a good 8 months or so.

I'd say you need to add more mass, but you'll obtain that along the way. Your a not a small dude or anything. In fact, 6 ft 190 lbs is pretty good size. I see alot of definition and cuts..Your traps look good, also your arms. Even without seeing a before pic, I'd say good progress for 8 months only

Keep it up bro

[B4n3 0n3]

Why do you squat more than you deadlift? or is that a typo?

[kovalaybolt17]

just have strong legs from hockey.^^, and i do regular deads as opposed to sldl's so im using my back not legs.

[BiggerGuns=LongerDrives]

Originally Posted by B4n3 0n3

Why do you squat more than you deadlift? or is that a typo?

I know alot of people who squat more than they can deadlift - not me, I pull better than anything else I can do...but....

My father squats 630 lbs but only deadllifts 500
I also know an english powerlifter who squats 600 lbs and only pulls 405

So it's not a uncommon

[kovalaybolt17]

ive been doing only front atg squats latley becasue ive had to work out at home but my goals for september are to throw up 100's with dumbells press for 5+ reps.. right now i can hit 85s 6 or 7 times, get my bench to 290 from 270, dead 350 from 320, and squat 400. i believe the are fairly attainable, but my squat wont get any better doing pussy front squats at home so ill have to renew my gym pass sometime. im doing fine at home for every other muscle but legs are really suffering with just a bar and no spot during the day.

[Weee]

*bump* for some progress pics, I think you've certainly passed up your deadlift goals here!