Lemme know I need mass

[ksmith1982]

Just starting back hitting the gym monday!! Need suggestions on diet!!! Please help

[bigbacon]

EAT, Eat and then eat somemore... lift hard as hell.... sleep tons..

then try a

test, dbol cycle...

good luck..

david

[Blueice]

Originally Posted by bigbacon

then try a

test, dbol cycle...

I hope your kidding...

[Mighty Mouse]

ah dont hate.

nothing wrong with test when used at the right time and used correctly.

but dude's far away from that...

[Blueice]

My point exactly

Originally Posted by ksmith1982

Just starting back hitting the gym monday!! Need suggestions on diet!!! Please help

me and you are pretty much on the same boat.

i cant tell you anything these people havent.

EAT ALOT (clean), SLEEP AND DREAM OF EATING while youre eating.



hope to see your progress

[try1ngmyb35t]

just fill your body with loads of clean good food mate. a good weight gainer and train heavy and get buckets of rest. then you should be on your way to success.

Originally Posted by try1ngmyb35t

. a good weight gainer

::cough cough MusclE MILK Cough COUGH::



just my opinion

[jennyd]

You don't look too bad to me....how much mass are you looking to put on?
You have a decent base to start off with.

But if you want mass...eat, lift, sleep.
Eat clean though...don't just pig out on crap to gain weight.

[loveandwar44]

Eat alot and clean (remember at least one gram or protein per lbs of body weight), sleep enough, Lift the big three, don't overtrain. You'll be all set

[Patrick_Bateman]

Originally Posted by bigbacon

then try a

test, dbol cycle...

good luck..

david

Worst advice I have ever read here

[TRAZ]

Just keep at it man...food, lifting, sleep...

[bigbacon]

Originally Posted by Patrick_Bateman

Worst advice I have ever read here

really..... nothing wrong with running that cycle after your body is ready..

one must reach a max naturally before attempting it but that should be obvious..

[Patrick_Bateman]

Originally Posted by bigbacon

really..... nothing wrong with running that cycle after your body is ready..

one must reach a max naturally before attempting it but that should be obvious..

Using steroids when you are small and untrained is just retarded son, try to post good advice next time.

[bigbacon]

Originally Posted by Patrick_Bateman

Using steroids when you are small and untrained is just retarded son, try to post good advice next time.

try reading again son.... my advice is the same as urs...... maybe just not as clear....

[Patrick_Bateman]

Originally Posted by bigbacon

try reading again son.... my advice is the same as urs...... maybe just not as clear....

Lemme know I need mass
This was your advice and it was bad advice son.

I never gave him advice, but it would be to eat a great diet and train smart.

[bigbacon]

yes my advice was unclear...... training and eating is first....

[ksmith1982]

My goal is 180 I never been that big. I toped out at 176 before averaging between 5 and 8 percent body fat fat just does stick with me! But im hitting the gym for the first time in about 15 mintues so wish me luck all and thanks for all the adive you fellas and ladies rock!!! This is the best site i have ever found!

[Cros054]

Train hard, but not too often. Stay away from the drugs, no need for that if you're only trying to get to 200. A weight gainer or some sort of supplement can help though. Eat healthy, and lots of protein.

[Freek]

Lift heavy with intensity. These are the keys.