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Old 02-22-2006, 12:10 AM
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Another month, time for a new thread. These were taken tonight, where I weighed in at a nice 203lbs at 6'1", carrying a lot of water. I know I don't look it.

A few memorable lifts, going from 1-23 to 2-22
Squat
315X5 --> 335X5 ATG
Sumo deads
315X5 --> 335X5

Preacher Curls (My arms never grow so I was happy)
85X5 --> 85X8 and 95X5

No real benching goals, mainly because I had a minor shoulder injury and had to lay off it for about a week now. I was hitting 85X8 DB press easy last time I lifted, as well at 75X8 incline DB press.

My arms are up to 15" now cold, up from 14.25 or something around there. My legs are a solid 25.5in now cold, and I am outgrowing all my jeans like crazy. Even my calves are growing.

A few things I need to change/fix
-My lats are out of proportion. In the pics it's exaggerated, in just a normal flex that look good, but really trying to flex for the picture one pops out more
-My left arms is now borderline bigger than my right (Ha! Thats funny, although in the pics I had worked out biceps a few hours ago, exaggerating it.)

Now for the pics.

Advice? Changes? I am eating like crazy now. Against what other people have told me, I am going to run a short 3 week cutter to prepare for summer (Gotta do a little something something) and then bulk straight through summer through this time next year. I anticipate being around 195-190 after the cutter and after I drop some of this water.
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Last edited by Caferacer; 02-22-2006 at 12:12 AM.
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Old 02-22-2006, 05:37 AM
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looking sharp man. Those thighs are really taking shape. Keep up the great work.
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Old 02-22-2006, 08:16 AM
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Those are some serious lats bro! Good gains all around.
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Old 02-22-2006, 08:49 AM
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Looking like you made some progress, bro. Keep up the good work.
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Old 02-22-2006, 09:35 AM
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I can see the progress in the month's time....nice work! Keep it up
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Old 02-22-2006, 03:23 PM
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Very solid looking back! great job man, keep it up .
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Old 02-22-2006, 04:11 PM
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That's alot of progress for a month. Good job.
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