16 yr. before supps.

[jrsone11]

This is me at 16 before any supps. thoughts....

[nate0wnsy0u]

Great traps and alright biceps..... If i were to critique i'd say in that picture your abs and pecs could use some work. Good job for 16 .

[tryin2gain]

Is this supposed to be a before and after kinda thing? Dunno what to say with just one pic, you look physically active, i take it you do sports?

[jrsone11]

yeah i may post some more pics later since i have invested in some supplements now

Originally Posted by jrsone11

yeah i may post some more pics later since i have invested in some supplements now

which supplements are those?

[gymNut]

Why do they make you sleep in the basement ?
Protein farts ?
(j/k, my son had the basement room too)

[jrsone11]

Originally Posted by dannyboy9

which supplements are those?

Just starting off w. some protein shakes.
haha yeah love the basement though.

what types of protein shakes.......?

[jrsone11]

Originally Posted by dannyboy9

what types of protein shakes.......?

Muscle milk. Tastes terrible though lol

Originally Posted by jrsone11

Muscle milk. Tastes terrible though lol

OMFG! lol are you kidding me lol

youre crazy..do you put it in milk?

what flavor are you taking?

[jrsone11]

Originally Posted by dannyboy9

OMFG! lol are you kidding me lol

youre crazy..do you put it in milk?

what flavor are you taking?

Of course I use milk. although the first time i didn't and poured it out and made another w. milk. I also got some no2 and ce2 about a month ago.

[jrsone11]

I got chocolate.

[jrsone11]

i was on ce2 and no2 for about a week till it started making my nipples hurt like no other... gonna stop takin it till i read more about it

[gowerpower]

ur looking pretty cut... you have a low body fat % which means you have the opportunity for a 6 pack. Weight train those abs.

[hmmm]

if u dont have abs you probably dont train legs. Go do some squats and leg press.

[jrsone11]

yeah, i've been starting all my workouts w. some kind of ab workout.

[DGAFIN']

Originally Posted by jrsone11

Muscle milk. Tastes terrible though lol

muscle milk is like heaven in the form of a choclately nutritious, protein packed powder

[tampabay3990]

WTF? muscle milk is soooooooo much better than alot of protein shakes. you shouldve started out with something else then you would know what i mean. drink some other protein shake then you'll be beggin for muscle milk. lol.

[krenalor]

Originally Posted by gymNut

Why do they make you sleep in the basement ?
Protein farts ?
(j/k, my son had the basement room too)

Don't let your kids sleep in the basement, step daughter found it easier to sneak out at night. It was before I married my wife though or I wouldn't have allowed it. Kids are sneaky, and I once was a kid and know every trick, they seem to forget that part though.

[ANARKY]

Originally Posted by jrsone11

yeah, i've been starting all my workouts w. some kind of ab workout.

Always finish with abs never do them first, they play a major role in alot of exercises you do and you dont even know it.