16 yr. before supps.

[BUFFLURP]

Originally Posted by jrsone11

yeah, i've been starting all my workouts w. some kind of ab workout.

Abs are like any other muscles. DO NOT train them everyday. 2X a week is plenty. just make them hard to do.

[Ironman1]

good foundation bro keep it up and you will grow over the next few years, also invest in good food and maybe a protein supplement dont waste $ on anything else at this stage.

[wazzzzaaaas]

jrsone11 - whats your max bench, just out of curiosity?

[Cros054]

Originally Posted by ANARKY

Always finish with abs never do them first, they play a major role in alot of exercises you do and you dont even know it.

Totally agree. Always save them for last, then you get that awesome burn. I'm same as you, in terms of both body and protein shakes. I can give you some good recipes if you want. Do legs often, otherwise you'll look like an idiot with a big upper body and no lower body.

[vassille]

Originally Posted by gymNut

Why do they make you sleep in the basement ?
Protein farts ?
(j/k, my son had the basement room too)

Haha,
Protein farts are the worse!

[Taekwondo Guy]

Originally Posted by Ironman1

good foundation bro keep it up and you will grow over the next few years, also invest in good food and maybe a protein supplement dont waste $ on anything else at this stage.

big bump, well said

[Tedo15]

ya man those traps are lookin real sweet, u look insanly close to a kid at my school and he even has a basement room, mind if i ask what country u live in?

[jrsone11]

Originally Posted by wazzzzaaaas

jrsone11 - whats your max bench, just out of curiosity?

max on bench is 275, haven't been in the weight room in a while though since i got a grade 3 ankle sprain and can't really do much

[jrsone11]

Originally Posted by Tedo15

ya man those traps are lookin real sweet, u look insanly close to a kid at my school and he even has a basement room, mind if i ask what country u live in?

haha yeah i live in the united states

[Blueice]

275 max bench? You must have some freaky genetics. Your cut in your picture but I cant imagine someone with your chest size putting up 275. Props to you if you really can though I guess.

[jrsone11]

Originally Posted by Blueice

275 max bench? You must have some freaky genetics. Your cut in your picture but I cant imagine someone with your chest size putting up 275. Props to you if you really can though I guess.

I've heard that beforelol, i have a closer grip on bench than most people. definitely a regret though cause it's much harder to put up a lot of weight with a wider grip...

[jrsone11]

haha there used to be a rumor at schoopl that my dad would gave me animal steroids to get me big. (he's a vet.)
LMAO

[wazzzzaaaas]

aww cmon man thats bull****. .there is no way you bench 275 with that body.. and you are only 16.. cmon man i max 195 and im bigger than you.. not trying to put you down but i certainly expected something under 200..

[musclerip24/7]

I don't have a huge chest either, but my back,shoulders and traps seem to supply the extra to get up 270 presently. What training do you use 4 traps? P.S. None of the above mentioned do I consider HUGE on myself but they seem to team up nicely on my max!

[jrsone11]

^^ For traps I do lat. arm raises, and.. lol I don't know a name for it but it's like doing push ups while doing a hand stand, and just rest my feet against a wall. All of you calling me out on my bench comes to me as a complement.

Originally Posted by tampabay3990

WTF? muscle milk is soooooooo much better than alot of protein shakes. you shouldve started out with something else then you would know what i mean. drink some other protein shake then you'll be beggin for muscle milk. lol.

oh man. he doesn't know tampa. lol he just wouldn't know....

i personally like strawberry & banana the best plus all the other fruit flavors.