some pics from today

[bencozzy]

so i have some photos to compare for later, im going to bring some mass to my back and legs also get my bodyfat% into the low teens.

[bencozzy]

[bencozzy]

[bobert11284]

do you play football?

[bencozzy]

no i just lift weights and try and stay in shape. i have done a cutter in like 4yrs and it shows so this summer its time to get on it.

[TRAZ]

Looking good man...a cutter would suit you nicely...

[larryj1973]

your arms, biceps particularly look THICK.

good job!!!

[bencozzy]

thanks guys

right now for my back routine im doing a twice weekly deal.

on monday i do excercises focused more on the lats for width, then on thursday i do the other excercises focused on thickness.

[Dexter]

Very good man, nice build. You look strong as a horse, horse

[bencozzy]

hey i started cutting finally, last monday, but training has not been in the mix for the last 2 weeks but i managed to lose a percent and a half just from diet. i did lose a few lean lbs but ive been stressed so i should gain them back quick when i start lifting.

i cant wait to start doing the cardio::yuck::

ill have a nice six pack before long.

i plan on giving myself about 12-14 weeks for a nice cut and to minimize any muscle lose.

right now the bulk of my carbs are coming from oats and yams. and ive upped the protein a bit.