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  #801 (permalink)  
Old 11-29-2006, 07:53 AM
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Hang in there buddy. We all go through times like that.
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  #802 (permalink)  
Old 11-29-2006, 09:18 AM
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Hang in there buddy. We all go through times like that.
Thanks jlo and narc. I hear ya. This does happen. Its how quickly you catch yourself from falling that seperates the men from the boys.
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  #803 (permalink)  
Old 11-29-2006, 09:20 AM
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I can feel your pain. I just got back from my doctor. She said I have a sinus infection. My throat has been sore for a week now.

Get yourself better Traps.
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  #804 (permalink)  
Old 12-05-2006, 07:14 AM
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Bumping so it dont get pruned, still sick, lost alot of weight
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  #805 (permalink)  
Old 12-05-2006, 07:21 AM
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Bumping so it dont get pruned, still sick, lost alot of weight
Have you went to a doctor yet ?
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  #806 (permalink)  
Old 12-05-2006, 09:18 AM
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Have you went to a doctor yet ?
No, its not as bad as last year. Arms measured 19 1/4" last night. Definately see a difference in the mirror. I think I'll be up and hitting weights light again in a couple days.
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  #807 (permalink)  
Old 12-11-2006, 01:25 PM
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Bumping....worked out two days in a row, crazy easy and light, although everything felt heavy

1 set each flat bench, upright rows, laying barbell skull crushers
1 set bentover rows, shrugs, bentover laterals, dumbell curl


My bench was weak as hell....225x20, i've dropped about 15 lbs body weight....
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  #808 (permalink)  
Old 12-15-2006, 08:31 PM
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Current bodyweight .. ... 220lbs, -20lbs
arm measurement 19", - 5/8"
Bench 305x4, -60lbs i think

Getting sick has sucked ass.....i hope to rebound fast. I didnt even get all that sick, just my diet and sleep has been total and utter crap.
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  #809 (permalink)  
Old 12-15-2006, 08:57 PM
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That's tough bro. Goodluck with getting your lifts back up to where they were.
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  #810 (permalink)  
Old 12-15-2006, 09:17 PM
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fvcking hell, thats a massive drop accross the board.

u should build back up, but gl.
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  #811 (permalink)  
Old 12-15-2006, 10:01 PM
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Originally Posted by Traps View Post
Current bodyweight .. ... 220lbs, -20lbs
arm measurement 19", - 5/8"
Bench 305x4, -60lbs i think

Getting sick has sucked ass.....i hope to rebound fast. I didnt even get all that sick, just my diet and sleep has been total and utter crap.
I FEEL YOU PAIN TRAPS! Take a moment to regroup. Rest up. Get the diet back on track. Then get back at it.
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  #812 (permalink)  
Old 12-16-2006, 12:42 AM
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Damn bro, wondered where you were. now we just gotta find hrpiii.
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Old 12-16-2006, 02:45 AM
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Originally Posted by Traps View Post
Current bodyweight .. ... 220lbs, -20lbs
arm measurement 19", - 5/8"
Bench 305x4, -60lbs i think

Getting sick has sucked ass.....i hope to rebound fast. I didnt even get all that sick, just my diet and sleep has been total and utter crap.
Soon as your 100% your muscle are gonna be aching to lift those heavy ass weights again, get eating traps!
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  #814 (permalink)  
Old 12-18-2006, 12:32 PM
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Quote:
Originally Posted by Traps View Post
Current bodyweight .. ... 220lbs, -20lbs
arm measurement 19", - 5/8"
Bench 305x4, -60lbs i think

Getting sick has sucked ass.....i hope to rebound fast. I didnt even get all that sick, just my diet and sleep has been total and utter crap.

I hear ya man, I myself got sick and lost a bit here and there across the board too.

I am down about -8 lbs.

We'll get it back, but it sure sucks to lose progress.
But sometimes you can take 1 step backwards and end up going 2 steps forward....We just got to get back in action that's all.
This is my week
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  #815 (permalink)  
Old 12-18-2006, 03:56 PM
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Sorry about the illness, always sucks.
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  #816 (permalink)  
Old 12-18-2006, 10:49 PM
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Slowly increasing volume

Flat Bench
315x4
315x4

Incline Bench
275x4

Barbell Military Press
135x6 or 7

Upright Rows
125x10
125x10

Laying Barbell Skull Crushers
125x10
125x6??
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  #817 (permalink)  
Old 12-18-2006, 10:57 PM
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Thought I'd add, that after my last bulk, before I got sick, I had some new stretch marks in both my left and right biceps. Well the other night I was doing a little flexing in the mirror, and noticed that I also got some stretch marks on both my lats near my armpits/rear delts...(if thats where I can describe them) You really notice em good when my arms are up in the air like i'm doing pullups. I dont really get stretch marks all that easily. Now I just gotta stay healthy and try to get back as quickly as i can before I spiral into anymore depression.

Edit to add: Thank you all for the positive support that you have shown me. Its greatly appreciated, and motivating to continue raising the bar for my own personal achievements.
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Last edited by Traps; 12-18-2006 at 10:59 PM.
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  #818 (permalink)  
Old 12-19-2006, 01:18 AM
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no thanks is needed for the support . we've all been sick, which has brought us way day in either our weight, or the weights on the bar, and i know its real fustrating.

dont know if it was a training related flu (lowered immune system from intense training) or just a run-of-the-mill flu, but it happens .

good work on the war scars. good to see the rapid progress show even more ...although i still think stretch marks look kinda ugly .
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  #819 (permalink)  
Old 12-26-2006, 10:28 AM